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Start by answering these nine questions.
Plus: Does healthy living have to be complicated?
We Searched High & Low To Find Healthy Swaps For All Of Your Easter Candy Faves (Yes, Peeps Are Included!)
Have your chocolate carrot and eat it too!
You probably already have it in your home!
Keep one on hand and you'll never go for that 3 p.m. candy bar again.
It's actually easier to follow than paleo, vegan, or Mediterranean and way better for you.
There are new sugar regulations you should be aware of.
Your liver will love these foods, according to science.
Is your diet helping prevent cancer?
Reducing sugar intake leaves more room for good, whole foods!
The foods our ancestors ate worked with their bodies—not against them.
After YEARS of trying.
Reducing sugar has never been so easy.
Can't seem to be productive? Blame the doughnuts!
When it comes to reducing sugar consumption, science is the way to go.
Cutting back on sugar doesn't mean being miserable.
Choose your carbs wisely, friends.
This superfood has long been a staple in traditional medicine.