With the season of indulgences behind us, adopting a detoxification diet is a welcome (and necessary) change of pace. The effects of too many toxins and processed foods in your life can fly under the radar for a while, but eventually the effects will be palpable, and your quality of life will suffer. How do you know if you're in need of a detox? Some of the most common symptoms associated with toxic burden include fatigue, brain fog, headaches, and general aches and pains.
Fortunately, taking steps to detoxify your body and revitalize your health can be boiled down to two simple steps: First, remove known toxins, and second, add in specific nutrients that help support the body's detoxification pathways. In order to properly detoxify, you also need targeted nutrients to help your liver convert substances like caffeine, alcohol, medications, and even by-products of normal metabolism into neutral substances so they can be removed from your body before doing harm.
These 10 detoxifying foods have specific nutrients that enable your body to efficiently metabolize toxins and improve overall health. They're the perfect place to start if you're feeling like you need some extra detox support: