206 Items Tagged
sugar
6 Ways To Take Control Of Your Sugar Craving
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
The Flourless, Sugar-Free Cookies This Yogi Brings To Every Holiday Party
With no refined sugar, gluten, or dairy, these spice-filled cookies will become your go-to dessert for every holiday party.
Healthy Holiday Swaps To Limit Your Sugar Consumption
Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.
Your New Favorite Make-Ahead Fall Breakfasts (That Are Sweet Without The Crash)
These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.
Your Guide To Reducing Sugar Intake: A Nutritionist Weighs In
Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...
Is Juicing Actually Healthy? A Doctor Explains
To juice or not to juice, that is the question.
9 Foods To Eat If You Want To Quit Sugar For Good
Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...
Simple Ways To (Finally!) Quit Sugar For Good This Summer
Curbing your sugar cravings doesn't have to be a self-depriving experience.
The Best & Worst Sweeteners: A Health Coach Explains
How does agave stand up against raw honey?
9 Surprising Things That Happened After I Quit Sugar
Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.
5 Steps To Seamlessly Switching To A Sugar-Free Diet (With Recipe!)
Follow these five steps to seamlessly transition to a sugar-free diet. Author Sarah Wilson shows you how, plus shares her leftover pesto recipe!
What I Wish Everyone Knew About Eating Fats: A Doctor Explains
The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...
How Dark Chocolate Could Actually Help You Curb Your Sugar Cravings
Concerned about your sugar consumption? Here's how dark chocolate (yes, chocolate!) can actually help you control your hunger and curb your cravings.
Are You Addicted To Sugar? Take This Quiz To Find Out
A quiz you'll definitely know the answers to.
13 Foods You Think Are Healthy (But Secretly Contain Sugar)
So-called healthy foods that aren’t as nutritious as they seem on the surface.
8 Reasons To Avoid Sugar (That Have Nothing To Do With Weight Loss)
Sugar is hogging the spotlight as one of the most harmful foods in diets today. While sugar occurs naturally in healthy fruits and vegetables, many...
How Eliminating Sugar From My Diet Eased My Acne Long-Term
I had tried everything, and was exhausting all my skin care options. Then, I found what was triggering my skin woes.
56 Sneaky Names For Sugar
Sugar in small amounts is fine. (In fact, three teaspoons, or 15 grams, a day is still a safe amount for a child to consume). But most of us are...
9 Popular Food Cravings And What They Say About Your Emotions
Rather than expressing our emotions, we tend to stuff them down with food, which our bodies translate as comfort and fulfillment.
10 Foods You Think Are Healthy (But Are Actually Fueling Your Sugar Addiction)
Anyone who’s ever lost a battle with a cupcake knows exactly how addictive sugar can be. And, as with any addiction, as long as the offending...