215 Items Tagged

sugar

Sad, But True: Some Doctors Still Recommend Processed Food

The American Society for Nutrition has a stated mission, which includes the following: “… to support the dissemination and application of nutrition...

Will Clower, PhD
September 5 2014

8 Foods To Help You Lose Weight Naturally

Have you ever wished that there was a magic pill for natural weight loss? If you have, I can totally relate, as I spent many years looking for one...

Katrina Love Senn
August 13 2014
PAID CONTENT FOR Big Tree Farms

Quitting Sugar But Want Something Sweet? Try This

Sugar — and all its evils — is a hot topic these days, so chances are it’s already on your mind. On average, Americans consume about 77 pounds of...

mindbodygreen
July 17 2014

5 Foods To Help Wean Yourself Off Sugar

My patient Lynette was almost in tears. “Every diet I’ve ever been on has failed!” she told me in frustration. “And it’s always for the same reason —...

Raphael Kellman, M.D.
July 15 2014

DIY: Slow-Cooker Probiotic Greek Yogurt

Make your own yogurt instead of searching the grocery aisles for the right one.

Sarah Wilson
July 6 2014

What Your Cravings Are Trying To Tell You About Your Emotions

I was just back from meeting with my divorce lawyer, and I wanted a chocolate chip cookie. A big one. One of those cookies that’s as big as your face,...

Alexandra Jamieson
July 1 2014

5 Tips To Stop Craving Crappy Food

Do you wish you could stop your cravings for pizza, nachos, chocolate, or takeout? We all want to quit craving foods that make us fat and don’t give...

Pooja Mottl
June 24 2014

An Iced Coffee To Get You Through The Summer!

Do you love iced coffee, but not the calories or sugar that come with it?

Shirley Plant
June 23 2014

5 Reasons To Stop Drinking Fruit Juice

There seems to be a national juice-drinking craze going on.

Frank Lipman, M.D.
June 1 2014

Are You Eating These Sources Of Hidden Sugar?

You may not drink soda or other sugar sweetened beverages, and maybe you stick with dark chocolate for your desserts. But there are many non-dessert...

Watermelon-Cucumber Hangover Cure

I haven’t been on a bender since well before I had kids. But sometimes I’ll get “overserved” at an event, or a new cocktail might leave me a bit more...

10 Things I Tell Every Woman Who Wants To Look & Feel Younger

I know women and I know what they want and need, having been close to thousands of sisters — talking, listening and reflecting with them over the last...

Thorbjörg
May 10 2014

5 Tips To Manage Cravings & Quit Sugar

It's now widely accepted that sugar is responsible for more than just cavities! Diabetes, obesity, cardiovascular disease and cancer have all been...

Mandy King, CNP
May 5 2014

8 Tips For An Easy & Affordable Spring Detox

It’s official. Spring has sprung and we're all finally coming out of hiding. During the colder months, we tend to just curl up on the couch to avoid...

Amy Jarosky
April 7 2014

5 Essential Steps To Reduce Your Anxiety

Did you know that “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and...

If You Love Bloody Marys, You'll Love This Cleansing Smoothie

This is an acquired taste, but if you love Bloody Marys, you'll get it. If you're serious about quitting sugar, you need to get rid of all sweetness...

Sarah Wilson
January 21 2014

The Mindful Diet: How To Lose Weight By Changing Your Thoughts

If you really want to live a healthier life and be happy doing it, then you have to do more than just cut calories.

Jeff Cannon
January 20 2014