146 Items Tagged
running
How You Should Work Out On The Whole30
Here's what the founder of the program has to say.
Is Your Workout Messing With Your Hormones?
These are the culprits you need to know about.
5 Simple Moves For Your Strongest Glutes Ever
They'll strengthen your legs, too.
How To Exercise To Reduce Inflammation (And Avoid Creating More)
Yes, deep breathing counts.
How Moving In Nature Helped Me Process My Grief (When Nothing Else Worked)
"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...
This Type Of Exercise Is Making Your Body WAY More Inflamed
And exactly how to lower it.
Ditch Your Music For A Better Workout? Here's How
Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.
7 Pilates Moves That Will Strengthen Your Running Performance
Just in time for running season.
7 Things I Learned From My 150-Pound Weight Loss
No. 1: It helps to have a companion.
Running Season Is Here. If You Want To Get Faster & Stronger, Read This
You'll have marathon-ready legs in no time.
Meet The Woman Who's Beating Breast Cancer One Run At A Time
And how she's helping her friend beat cancer, too.
Does Cardio Make You Gain Weight? Here's What The Experts Say
How to know if you should ditch the treadmill and start lifting weights.
5 Things You Need To Know Today (July 5)
All the wellness news you need to know, including taking advantage of Facebook birthdays, medical marijuana, and what your DNA really says about your...
Confirmed: Mindful Fitness Is On The Rise This Summer. Here Are The Trends You Need To Know About
Give your running shoes a break and head to a restorative yoga class.
6 Things You Need To Know Today (June 27)
All the wellness news you need to know today, including the impact wearing red has on our psychology, the amazing Olympic runner who competed while...
9 Reasons Why You May Be Dealing With Knee Pain + How To Fix It
Any of these sound familiar?
The Best Time Of Day To Exercise For Hormone Balance
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
Why Taking Your Exercise Routine Down A Notch Might Be The Key To Finally Losing Weight
Oh, eating more avocados is important too.
Should Runners Eat More Fat To Burn More Fat?
I tried it. Here's what I found out.