140 Items Tagged

running

PAID CONTENT FOR Penguin Random House Audio

Ditch Your Music For A Better Workout? Here's How

Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.

mindbodygreen
October 20 2017

Does Cardio Make You Gain Weight? Here's What The Experts Say

How to know if you should ditch the treadmill and start lifting weights.

Leigh Weingus
August 18 2017

5 Things You Need To Know Today (July 5)

All the wellness news you need to know, including taking advantage of Facebook birthdays, medical marijuana, and what your DNA really says about your...

6 Things You Need To Know Today (June 27)

All the wellness news you need to know today, including the impact wearing red has on our psychology, the amazing Olympic runner who competed while...

Leigh Weingus
June 27 2017

The Best Time Of Day To Exercise For Hormone Balance

Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.

Alisa Vitti
June 7 2017

Should Runners Eat More Fat To Burn More Fat?

I tried it. Here's what I found out.

Laura Peifer
May 29 2017

Running A 5K? Here's What To Eat & Drink The Night Before

Plus, tips for warming up and pacing yourself.

Ben Greenfield
April 24 2017

If You Don't Sweat When You Exercise, Are You Still Getting A Good Workout?

What to keep in mind the next time you're drenched after a workout.

Leigh Weingus
April 7 2017