140 Items Tagged
running
This Type Of Exercise Is Making Your Body WAY More Inflamed
And exactly how to lower it.
Ditch Your Music For A Better Workout? Here's How
Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.
7 Pilates Moves That Will Strengthen Your Running Performance
Just in time for running season.
7 Things I Learned From My 150-Pound Weight Loss
No. 1: It helps to have a companion.
Running Season Is Here. If You Want To Get Faster & Stronger, Read This
You'll have marathon-ready legs in no time.
Meet The Woman Who's Beating Breast Cancer One Run At A Time
And how she's helping her friend beat cancer, too.
Does Cardio Make You Gain Weight? Here's What The Experts Say
How to know if you should ditch the treadmill and start lifting weights.
5 Things You Need To Know Today (July 5)
All the wellness news you need to know, including taking advantage of Facebook birthdays, medical marijuana, and what your DNA really says about your...
Confirmed: Mindful Fitness Is On The Rise This Summer. Here Are The Trends You Need To Know About
Give your running shoes a break and head to a restorative yoga class.
6 Things You Need To Know Today (June 27)
All the wellness news you need to know today, including the impact wearing red has on our psychology, the amazing Olympic runner who competed while...
9 Reasons Why You May Be Dealing With Knee Pain + How To Fix It
Any of these sound familiar?
The Best Time Of Day To Exercise For Hormone Balance
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
Why Taking Your Exercise Routine Down A Notch Might Be The Key To Finally Losing Weight
Oh, eating more avocados is important too.
Should Runners Eat More Fat To Burn More Fat?
I tried it. Here's what I found out.
This Is What A Personal Trainer Wishes You Knew About Weight Loss
Your success isn't black and white.
I Hadn't Been To The Gym In Over 4 Years. Here's What Happened When I Returned
It's all about that slow and steady progress.
Running A 5K? Here's What To Eat & Drink The Night Before
Plus, tips for warming up and pacing yourself.
4 Free Fitness Apps That Will Actually Get You Results
Get ready to download.
If You Don't Sweat When You Exercise, Are You Still Getting A Good Workout?
What to keep in mind the next time you're drenched after a workout.
The Unexpected Workout That Finally Helped Me Get Fit
You can do it anywhere. Really.