164 Items Tagged


Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines

For burning fat, high-intensity interval training can't be beat.

Ashley Mateo
February 27 2019
PAID CONTENT FOR Westin Hotels & Resorts

Why You Should Run Whenever You Travel—And How To Do It

Staying active while on vacation can be tough. Here's how to do it.

Gabriele Grunewald
October 12 2018
PAID CONTENT FOR Westin Hotels & Resorts

Why Your Next Vacation Should Be A Runcation—Here’s How To Plan One

Ready, jet, run: Why your next vacation should be a runcation

Krista Soriano
September 24 2018
PAID CONTENT FOR Penguin Random House Audio

4 Audiobooks To Listen To When Your Workout Partner Bails

These 4 Audiobooks Will Pump You Up During Your Workout

September 21 2018

This Mental Technique Might Make Your Workout Way Less Taxing

You're not a bad runner—you just need a new mindset.

Krysten Peck
July 3 2018
PAID CONTENT FOR Westin Hotels & Resorts

A Trainer's Essential Checklist For Your Best Summer Runs Yet

What's better than a summer run? Hint: not much.

June 20 2018
PAID CONTENT FOR Westin Hotels & Resorts

How To Actually Train Your Mind To Become A Better Runner

Yes, self-confidence can make you try harder—but it can also work in more subtle ways. Telling runners they look relaxed makes them burn measurably...

Alex Hutchinson
February 12 2018

5 Things You Need To Know Today (February 8, 2018)

The most sustainable state award goes to...

Lindsay Kellner
February 8 2018

The Hormone-Balancing Workout That Helped Me Get My Period Back

I didn't have my period for eight years. This is what did the trick.

Danielle Pascente
January 7 2018

How You Should Work Out On The Whole30

Here's what the founder of the program has to say.

Leigh Weingus
January 5 2018

Is Your Workout Messing With Your Hormones?

These are the culprits you need to know about.

Leigh Weingus
December 4 2017