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And exactly how to lower it.
Just in time for running season.
You'll have marathon-ready legs in no time.
And how she's helping her friend beat cancer, too.
How to know if you should ditch the treadmill and start lifting weights.
Give your running shoes a break and head to a restorative yoga class.
Any of these sound familiar?
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
Oh, eating more avocados is important too.
Your success isn't black and white.
It's all about that slow and steady progress.
Plus, tips for warming up and pacing yourself.
Get ready to download.
What to keep in mind the next time you're drenched after a workout.
You can do it anywhere. Really.