Walking vs. Running: Which Is Better For Mental Health & Weight Management?

Read this before lacing up your sneakers and stepping out the door.

Pesky Knee Pain? Experts Say A Compression Sleeve Could Help Keep You Active

For knee support through the toughest workouts.

Running Coaches & Marathoners Agree: Here's How To Find The Best Treadmill

Hit your step goals from home.

I'm A Sleep Doctor & This Easy Habit Changed My Sleep For The Better

Plus, a big issue I see with how sleep is portrayed in our current culture.

People Swear This Type Of Exercise Gives You Wrinkles, So We Asked Top Derms

Here's how to prevent it.

I'm A Certified Personal Trainer & These Are My Top Sneaker Picks For Wide Feet

Wide feet, rejoice.

These Running Shoes Are So Comfortable, I've Worn Them For 3 Marathons

And they're $50 off on Amazon.

7 Orthopedic Shoes To Keep Your Feet Happy & Your Body Healthy

Don't let the wrong shoes slow you down.

9 Gym Shoes To Help You Crush Your Next Workout — No Matter Your Fitness Level

Get set to sweat.

I Struggled With Depression For Years — But This Type Of Exercise Changed My Life

"It saved my life."

Struggling With Bunions? These Are The 11 Best Shoes To Keep You Pain-Free

A wide shoe is the name of the game.

These Are The Only Sneakers I Wear On My Hot Girl Walks

A good pair of sneakers is the cornerstone of a hot girl walk.

Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)

It's still probably best to keep your clothes on...

The 7 Best Compact Treadmills To Make The Most Of Your Tiny Workout Space

A compact treadmill is a great investment for making the most of your at-home gym.

3 Common Exercise Myths That Are Standing In The Way Of Your Progress

Plus, the truth.

Stuck In A Workout Rut? Try These Tips To Get Moving Again

Some workouts can be a bit repetitive, which makes it all too easy to lose steam.

I Can Finally Run During The Summer Without Chafing Thanks To This $9 Balm

Say goodbye to chafing for good!

5 Post-Workout Mistakes Most People Make + Simple Fixes, From Coaches

So you can reap all the benefits of running without the soreness.

I'm Speaking From Experience Here: Intense Exercise Can Mess With Immune Health

It's not all in your head.