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These Are The Warm-Up And Cool-Down Exercises Every Runner Should Know About

Brand Strategist By Devon Barrow

Few things can lift our spirits faster than a heart-pumping run—but only if we set ourselves up for success. What's just as important as dialing our running form, or landing a comfortable pair of running shoes from Zappos' Running Shop? Supporting our body with a proper warm-up and cool-down. While warming up can help our muscles and bones loosen up, cooling down gives our heart rate and blood pressure a chance to recover. So before your next run, try out these warm-up and cool-down exercises (designed just for runners) with fitness expert Janeil Mason. With her Adidas Ultraboost 22's laced up and a fresh outfit from Adidas, she's about to boost her next run and her mood. And you're invited!

Shop Janeil's Look:

Ultraboost 22
adidas

Ultraboost 22

Ultraboost 22

$189.95
Sport Solid Tank Top
adidas

Sport Solid Tank Top

Sport Solid Tank Top

$24.95
Studio Medium Support Better Level Bra
adidas

Studio Medium Support Better Level Bra

Studio Medium Support Better Level Bra

$44.95
Studio All Over Print 7/8 Tights
adidas

Studio All Over Print 7/8 Tights

Studio All Over Print 7/8 Tights

$69.95
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