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These Are The Warm-Up And Cool-Down Exercises Every Runner Should Know About

Author:
March 23, 2022
Branded Content Editor
March 23, 2022
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Few things can lift our spirits faster than a heart-pumping run—but only if we set ourselves up for success. What's just as important as dialing our running form, or landing a comfortable pair of running shoes from Zappos' Running Shop? Supporting our body with a proper warm-up and cool-down. While warming up can help our muscles and bones loosen up, cooling down gives our heart rate and blood pressure a chance to recover. So before your next run, try out these warm-up and cool-down exercises (designed just for runners) with fitness expert Janeil Mason. With her Adidas Ultraboost 22's laced up and a fresh outfit from Adidas, she's about to boost her next run and her mood. And you're invited!

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Devon Barrow
Devon Barrow
Branded Content Editor

Devon Barrow is a Branded Content Editor at mindbodygreen. She received her degree from the University of Colorado. When she's away from her desk, Devon is teaching yoga, writing poetry, meditating, and traveling the world. She's based in Boulder, Colorado.

Devon's first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.