140 Items Tagged
running
Trying To Carbo-Load? Here's Which Carbs You Should Be Eating
One more reason to order the pasta.
Why Do Our Muscles Shake After A Workout (And How Do We Make It Stop?)
No more shaking in your boots.
3 Tips For Running Outside In Unbearable Summer Humidity
A little humidity can't stop you, champ.
Stressed? Anxious? Here's How Running Can Improve Your Mental Health
Some things to think about next time you head out for a run.
Working Out In The Morning May Boost Productivity, New Study Finds
You may even be doing it already.
Why Is It So Much Harder To Run Outside Than On A Treadmill?
Why those outdoor long runs feel never-ending.
Is Your Face Red Post-Workout? That's Inflammation + What To Do About It
And we're here to help you calm it.
5 Minute Full-Body Workout You Can Do In 10 Square Feet
Jumping rope is back, baby.
Want A Low-Impact Workout But Still Want To Sweat? Look No Further
Your body will thank you (now, and later).
The Surprising Reason We Don't Fall When We Run
The science behind why we don't hit the pavement.
Here's How I Get 80 Grams Of Protein A Day Without Eating Meat
Because meat's not the only food that has protein, you know.
This Pre-Run Ritual Will Transform Your Workout & Keep You Injury-Free
Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?
Yoga For Runners: A 7-Pose Flow That's Perfect For Cross-Training
Running is intense–but these poses can help.
This Diet Can Improve Your Exercise Performance In A Matter Of Days
Here are the foods to stock up on.
Running A Half Marathon? These 6 Strategies Transformed How mbg’s Fitness Editor Trains
Why mbg's fitness editor changed how she trains for a race.
Crowded Gym? Do This 5-Minute Warm-Up While You Wait
The treadmills will be open before you know it.
Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines
For burning fat, high-intensity interval training can't be beat.
Why You Should Run Whenever You Travel—And How To Do It
Staying active while on vacation can be tough. Here's how to do it.
Why Your Next Vacation Should Be A Runcation—Here’s How To Plan One
Ready, jet, run: Why your next vacation should be a runcation
4 Audiobooks To Listen To When Your Workout Partner Bails
These 4 Audiobooks Will Pump You Up During Your Workout