140 Items Tagged


The Surprising Reason We Don't Fall When We Run

The science behind why we don't hit the pavement.

Ray Bass, NASM-CPT
March 29 2019

This Pre-Run Ritual Will Transform Your Workout & Keep You Injury-Free

Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?

Ray Bass, NASM-CPT
March 12 2019

Crowded Gym? Do This 5-Minute Warm-Up While You Wait

The treadmills will be open before you know it.

Todd McCullough
March 3 2019

Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines

For burning fat, high-intensity interval training can't be beat.

Ashley Mateo
February 27 2019
PAID CONTENT FOR Westin Hotels & Resorts

Why You Should Run Whenever You Travel—And How To Do It

Staying active while on vacation can be tough. Here's how to do it.

Gabriele Grunewald
October 12 2018
PAID CONTENT FOR Westin Hotels & Resorts

Why Your Next Vacation Should Be A Runcation—Here’s How To Plan One

Ready, jet, run: Why your next vacation should be a runcation

Krista Soriano
September 24 2018
PAID CONTENT FOR Penguin Random House Audio

4 Audiobooks To Listen To When Your Workout Partner Bails

These 4 Audiobooks Will Pump You Up During Your Workout

September 21 2018