147 Items Tagged

running

Your Guide To Treating & Preventing The Most Common Running Injury

No, being a runner doesn't mean you have to suffer through shin splints.

Dr. Larry Goldfarb
August 7 2016

The Yoga Routine Runners Swear By

Say goodbye to tight hamstrings and hips with these easy poses.

Shauna Harrison, Ph.D.
July 31 2016

The Core-Strengthening Moves That Will Make You A Better Athlete

These super-effective core exercises will improve your stability and form.

Abby Suskin
May 14 2016

Should You *Really* Get 10,000 Steps A Day? How To Up Your Daily Step Count

Though it may seem like a high amount of steps, it's pretty doable.

Jenny McCoy
October 19 2015
PAID CONTENT FOR adidas

15 Reasons To Go For A Run, Right Now!

Most people fall into two camps — they either love running, or hate it with a passion.

Heather Dorak
August 3 2015

How To Get In A Daily Run, No Matter How Crazy-Busy You Are

We all have that one friend we secretly believe must not sleep because how else could they possibly work full-time, volunteer, stay in amazing shape...

Amanda C. Brooks
May 2 2015

9 Tips For Healthy, Fun, Injury-Free Running

There is the thinking behind what's going to help you run your best for the rest of your life, and then there's the action you need to take. Here is...

Jordan Metzl, M.D.
April 14 2015

5 Reasons To Do Squats Every Day

Squats are a mainstay in just about every program for trainers and athletes. The move has a variety of benefits for every body, no matter where you...

Nora Tobin
March 29 2015
PAID CONTENT FOR Naked Juice

9 Fitness Trends That Will Make You Smile

While we understand the draw of most fitness fads — spinning's killer playlists, barre's sweat-inducing moves and yoga's calming poses — some workout...

mindbodygreen
March 24 2015

Your Runs Are Sabotaging Your Weight Loss. Here's What To Do Instead

When people decide they want to lose weight, starting a running habit is often their first instinct. They run and run ... and run. Maybe they...

Kyle Babiuk
February 5 2015

I Did These 3 Things For 90 Days & Became A Faster, Stronger Runner

After three months of consistently doing these three things, I completely eliminated my knee pain, increased my sprint speed and dropped my average...

Lisa Kelly
January 18 2015

10 Wellness Trends To Watch In 2015

We expect 2015 to be even better as this lifestyle becomes the new normal. Here are 10 trends to watch over the next year.

Jason Wachob
December 6 2014

How To Turn Your Run Into A Mindful Meditation

What if there was a way to tame the mind, while simultaneously training your body?

Michael Sandler
September 19 2014

How To Believe In Yourself When No One Else Does: Hillary Biscay

Ironman champion Hillary Biscay explains how she went from being a terrible age-group swimmer to a world-class professional athlete. In this talk, she...

mindbodygreen
August 3 2014

10 Life Lessons I Learned From Running

Recently, I ran a race and I was hoping to finish in a specific time. I trained pretty hard and I was confident it was going to happen. Before the...

Suzanne Kvilhaug
June 30 2014

How Tree Pose Can Make You A Better Runner

Running is a one-legged sport. That's why I especially love tree pose, or Vrksasana for runners.

Steph Creaturo
April 22 2014

How To Use A Tabata Workout To Get Fit In 4 Minutes

Tabatas are one of my favorite types of workouts of all time.

Krista Stryker, NSCA-CPT
February 12 2014

Why You Should Think Twice About Running That Marathon: A Cardiologist Explains

In the year 490 BC, the fittest runner in Greece, Phiddipides, ran 26 miles from Marathon to Athens, to announce a great victory over the Persians....

Joel Kahn, M.D.
April 3 2013

3 Running Lessons From A Full-Time Yogi

Since I injured my shoulder diving in July, I have not been able to do as much yoga asana as I would like, or am used to. As a result, I have begun to...

Lauren Imparato
March 1 2013