293 Items Tagged

running

6 Things You Need To Know Today (February 16, 2018)

Including a surprising benefit of running and exactly how much money you need to be happy.

Liz Moody
February 16 2018

How To Actually Train Your Mind To Become A Better Runner

Yes, self-confidence can make you try harder—but it can also work in more subtle ways. Telling runners they look relaxed makes them burn measurably...

Alex Hutchinson
February 12 2018

How To Recover After Your Workout Like An Olympian, According To A Sports Coach

Wellness is definitely considered a large part of the recovery process for Olympic athletes.

Krysten Peck
February 11 2018

Wellness, Experiences & Travel Top mbg Readers' Wish Lists For 2018

In 2018, wellness, in all its glory, isn't just at at-home affair; it's waiting for you wherever you roam.

Elizabeth Inglese
February 5 2018

Could Meghan Markle Change The Future Of Fitness?

Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...

Krysten Peck
February 3 2018

Can Lack Of Sleep Cancel Out Your Workout If You're Trying To Lose Weight?

You might want to read this before you hit the snooze button again.

Leigh Weingus
January 18 2018

How You Should Work Out On The Whole30

Here's what the founder of the program has to say.

Leigh Weingus
January 5 2018