293 Items Tagged
running
6 Things You Need To Know Today (February 16, 2018)
Including a surprising benefit of running and exactly how much money you need to be happy.
How To Actually Train Your Mind To Become A Better Runner
Yes, self-confidence can make you try harder—but it can also work in more subtle ways. Telling runners they look relaxed makes them burn measurably...
How To Recover After Your Workout Like An Olympian, According To A Sports Coach
Wellness is definitely considered a large part of the recovery process for Olympic athletes.
5 Things You Need To Know Today (February 8, 2018)
The most sustainable state award goes to...
Wellness, Experiences & Travel Top mbg Readers' Wish Lists For 2018
In 2018, wellness, in all its glory, isn't just at at-home affair; it's waiting for you wherever you roam.
Could Meghan Markle Change The Future Of Fitness?
Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...
How To Find A Pair Of Running Shoes That You'll Want To Wear All Year Long
Because your feet are crazy important.
The Life-Changing Phrase Athleta CMO Andrea Mallard Uses To Empower Women Everywhere
You're going to want to write this one down.
Why Ellie Goulding Never Skips This One Workout
Nothing clears her mind quite like this.
The Wellness Practice That Gives Aly Raisman The Strength To Use Her Voice
She opened up to mbg about how she plans to support women going forward.
How Micro-Dosing On Cannabis Led To The Strongest Workouts Of My Life
No. 3 makes a huge difference.
Can Lack Of Sleep Cancel Out Your Workout If You're Trying To Lose Weight?
You might want to read this before you hit the snooze button again.
The Recovery Tactic You Probably Haven't Heard Of—But Need To Try ASAP
Get ready to say goodbye to all those aches and pains.
A Celebrity Trainer On The One Thing You Need To Change To Make Exercise Goals Stick
Social media makes this easier to do than ever.
Peloton's Latest Move Proves That The Future Of Fitness Is In The Home
Sign-ups begin right now.
How Running Helped Me Find My Place In The Feminist Movement
And changed the way I see myself.
The Hormone-Balancing Workout That Helped Me Get My Period Back
I didn't have my period for eight years. This is what did the trick.
How You Should Work Out On The Whole30
Here's what the founder of the program has to say.
How To Find A Pair Of Yoga Pants That Will Last All Year
Just pay attention to these four details.
6 Things You Need To Know Today (December 20, 2017)
The case for snoozing more this holiday season.
