341 Items Tagged
running
Is Your Workout Messing With Your Hormones?
These are the culprits you need to know about.
Single-Leg Moves For Your Strongest Glutes Ever
They'll strengthen your legs, too.
How To Exercise To Reduce Inflammation (And Avoid Creating More)
Yes, deep breathing counts.
The Tiny Tweak That Completely Changed The Way I Feel About Exercise
It's worth a try—trust me.
How Outdoor Voices Founder Tyler Haney Copes With Sexism In A Male-Dominated Industry
Plus, why she features models of every size.
4 Effective Ways To Get Moving When You've Eaten A Little Too Much
Thanksgiving is a time to indulge—here's your action plan.
The Natural Outdoor Remedy That Will Help You Build A Stronger Brain
It increases creativity, reduces stress, and enhances memory. Hard to beat that one.
Exactly How To Exercise To Improve Your Mental Health
Here's exactly what you need to do.
The Best Types Of Exercise For Anxiety, Ranked
Plan your workout schedule accordingly.
How Moving In Nature Helped Me Process My Grief (When Nothing Else Worked)
"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...
7 Surprising Facts About Shalane Flanagan, The First American Woman To Win The NYC Marathon In 40 Years
She really loves coffee. A lot.
If You Want To Maintain Your Weight After Losing It, This One Thing Is Super Important
A new study offers some fascinating insight into weight maintenance.
This Type Of Exercise Is Making Your Body WAY More Inflamed
And exactly how to lower it.
This Is The Best Time Of Day To Work Out, According To A Personal Trainer
Lace up those sneakers and get going.
6 Things You Need To Know Today (November 2, 2017)
All the wellness news you need to know today, including how to treat sore muscles, the myth of human brain power, and the Earth's tiniest healers.
How A Love Of Community Has Made Millennials The Fittest Generation Ever
Millennials are getting double the endorphins.
12 Priceless Life Lessons I Learned From My High School Track Coach
If you put in the training, and you put in the hours, you will get better.
Why Getting Injured Helped Me Become My Fittest, Happiest Self
"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."
The Therapeutic Impact Exercise Has On This Common Medical Condition
Just add salt, and you'll be good to go.
