164 Items Tagged

running

The Surprising Reason We Don't Fall When We Run

The science behind why we don't hit the pavement.

Ray Bass, NASM-CPT
March 29 2019

This Pre-Run Ritual Will Transform Your Workout & Keep You Injury-Free

Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?

Ray Bass, NASM-CPT
March 12 2019
PAID CONTENT FOR GoMacro

Crowded Gym? Do This 5-Minute Warm-Up While You Wait

The treadmills will be open before you know it.

Todd McCullough
March 3 2019