140 Items Tagged

running

Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes

There may be more factors at play than just the tissue on the bottom of your foot.

Trying A New Diet? Researchers Say This Can Help You Stick To It

Researchers found that working out was associated with a lower likelihood of overeating.

Eliza Sullivan
February 4

Study Finds An Exercise Prescription To Protect Against Alzheimer's Disease

Incorporating aerobic exercise into your lifestyle can protect against Alzheimer's.

Abby Moore
February 4

20 Minutes Of Exercise Boosts Memory & Fights Caffeine Withdrawal

The study found that both methods enhanced working memory, which helps us with recall for every day activities.

Eliza Sullivan
January 20

Are The Benefits Of Ice Baths Real? It Depends On What You Need

New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.

Sarah Regan
December 3 2019