140 Items Tagged
running
When It Comes To Intense Exercise, New Research Says Don't Overdo It
Look out for your heart with these key tips.
Do Electrolytes Actually Reduce Nausea & Cramps? New Study Digs In
Do sports drinks even help?
This Juice Boosts Workout Performance & Recovery Time In New Study
Your new pre-workout regimen just got a little more tang.
Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes
There may be more factors at play than just the tissue on the bottom of your foot.
Trying A New Diet? Researchers Say This Can Help You Stick To It
Researchers found that working out was associated with a lower likelihood of overeating.
Study Finds An Exercise Prescription To Protect Against Alzheimer's Disease
Incorporating aerobic exercise into your lifestyle can protect against Alzheimer's.
The Best Workouts For Introverts (Or If You Need Alone Time)
Because sometimes we all need a little space.
20 Minutes Of Exercise Boosts Memory & Fights Caffeine Withdrawal
The study found that both methods enhanced working memory, which helps us with recall for every day activities.
Burn Fat & Keep It Off For Good With These Nike Master Trainer's Tips
It comes down to more than just diet.
This Is The Best Way To Run, According To 53 Scientific Studies
"If it ain't broke, don't fix it."
Muscle-Building Yoga Poses To Boost Performance In These 3 Sports
Yoga is powerful stuff.
Are The Benefits Of Ice Baths Real? It Depends On What You Need
New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.
Here's What (Almost) Everyone Gets Wrong About Strength Training
Here are some of the biggest offenders.
The Best Tips For Exercising Outside In Extreme Heat
Feeling hot, hot, hot.
The Active Women's Guide To Supportive Swimsuits
Volleyball, anyone?
How To Know If You Have Plantar Fasciitis (And How To Get Rid Of It)
Don't worry: This diagnosis has a remedy.
5 Reasons All Runners (Or Anyone With Tight Muscles) Should Do Yoga
How to add some flow to your running routine.
13 Science-Backed Reasons To Lace Up For Global Running Day
There are too many benefits not to.
Your Workout Could Be Triggering Your Anxiety — Here's What To Do
For some, working out is stress-inducing, not relieving.