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Everything you need to know before your first run.
Meet your new running buddy.
Wool: the most versatile fabric.
How do the CDC's new guidelines affect runners?
Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.
How to hack your hunger hormone.
Look out for your heart with these key tips.
Do sports drinks even help?
Your new pre-workout regimen just got a little more tang.
There may be more factors at play than just the tissue on the bottom of your foot.
Researchers found that working out was associated with a lower likelihood of overeating.
Incorporating aerobic exercise into your lifestyle can protect against Alzheimer's.
Because sometimes we all need a little space.
The study found that both methods enhanced working memory, which helps us with recall for every day activities.
It comes down to more than just diet.
"If it ain't broke, don't fix it."
Yoga is powerful stuff.
New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.
Here are some of the biggest offenders.