293 Items Tagged
running
This Might Be The Reason Why Your Morning Workouts Feel Like Torture
Working out at this time supports your body's natural rhythms.
Is Your Face Red Post-Workout? That's Inflammation + What To Do About It
And we're here to help you calm it.
5 Minute Full-Body Workout You Can Do In 10 Square Feet
Jumping rope is back, baby.
Want A Low-Impact Workout But Still Want To Sweat? Look No Further
Your body will thank you (now, and later).
The Surprising Reason We Don't Fall When We Run
The science behind why we don't hit the pavement.
How Sore Is Too Sore To Work Out?
Should you push through or sit this one out?
Is Working Out Twice A Day Good For You? We Had The Experts Weigh In
The lowdown on whether two-a-days are actually worth your time.
Here's How I Get 80 Grams Of Protein A Day Without Eating Meat
Because meat's not the only food that has protein, you know.
This Pre-Run Ritual Will Transform Your Workout & Keep You Injury-Free
Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?
The Simple Yoga Routine ALL Runners Should Be Doing
Running is intense—thank goodness these stretches are not.
This Diet Can Improve Your Exercise Performance In A Matter Of Days
Here are the foods to stock up on.
Running A Half Marathon? These 6 Strategies Transformed How mbg’s Fitness Editor Trains
Why mbg's Fitness Editor Changed How She Trains For A Race
The Truth About Running Inside vs. Outside
Here's what the experts have to say.
Crowded Gym? Do This 5-Minute Warm-Up While You Wait
The treadmills will be open before you know it.
Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines
For burning fat, high-intensity interval training can't be beat.
This Is How You Could Be "Younger" Than Your Actual Age, New Study Says
We now have a better indicator of longevity than your chronological age, thanks to new research.
This Is The Exact Number Of Steps You Need To Walk For Optimal Health
New research has found exactly what moderate and intense exercise look like when it comes to walking.
Kait Hurley Shares 5 Simple Ways To Uncover More Joy & Ease In Running
It starts with getting still.
Why You Should Run Whenever You Travel—And How To Do It
For the past eight years since I finished college, I’ve been living my dream as a professional runner. I’m based in Minneapolis, and one of the best...
How Much Do We Slow Down With Age? Not As Much As We Might Think
Use this calculator to find out how fast you'll run at age 80.
