361 Items Tagged
running
Is Working Out Twice A Day Good For You? We Had The Experts Weigh In
The lowdown on whether two-a-days are actually worth your time.
Here's How I Get 80 Grams Of Protein A Day Without Eating Meat
Because meat's not the only food that has protein, you know.
This Pre-Run Ritual Will Transform Your Workout & Keep You Injury-Free
Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?
The Simple Yoga Routine ALL Runners Should Be Doing
Running is intense—thank goodness these stretches are not.
This Diet Can Improve Your Exercise Performance In A Matter Of Days
Here are the foods to stock up on.
Running A Half Marathon? These 6 Strategies Transformed How mbg’s Fitness Editor Trains
Why mbg's Fitness Editor Changed How She Trains For A Race
Crowded Gym? Do This 5-Minute Warm-Up While You Wait
The treadmills will be open before you know it.
Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines
For burning fat, high-intensity interval training can't be beat.
This Is How You Could Be "Younger" Than Your Actual Age, New Study Says
We now have a better indicator of longevity than your chronological age, thanks to new research.
This Is The Exact Number Of Steps You Need To Walk For Optimal Health
New research has found exactly what moderate and intense exercise look like when it comes to walking.
Kait Hurley Shares 5 Simple Ways To Uncover More Joy & Ease In Running
It starts with getting still.
Why You Should Run Whenever You Travel—And How To Do It
For the past eight years since I finished college, I’ve been living my dream as a professional runner. I’m based in Minneapolis, and one of the best...
How Much Do We Slow Down With Age? Not As Much As We Might Think
Use this calculator to find out how fast you'll run at age 80.
Why Your Next Vacation Should Be A Runcation—Here’s How To Plan One
Ready, jet, run: Why your next vacation should be a runcation
4 Audiobooks To Listen To When Your Workout Partner Bails
These 4 Audiobooks Will Pump You Up During Your Workout
Exercise Is Even More Crucial For Your Gut Than We Thought — Here's Why
Your gut is super-dependent on exercise.
This Mental Technique Might Make Your Workout Way Less Taxing
You're not a bad runner—you just need a new mindset.
A Trainer's Essential Checklist For Your Best Summer Runs Yet
What's better than a summer run? Hint: not much.
The Secret To Running Farther Than Ever Before Isn’t What You Think
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