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Working out at this time supports your body's natural rhythms.
And we're here to help you calm it.
Jumping rope is back, baby.
Your body will thank you (now, and later).
The lowdown on whether two-a-days are actually worth your time.
Because meat's not the only food that has protein, you know.
Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?
Running is intense—thank goodness these stretches are not.
Here are the foods to stock up on.
Why mbg's Fitness Editor Changed How She Trains For A Race
The treadmills will be open before you know it.
For burning fat, high-intensity interval training can't be beat.
We now have a better indicator of longevity than your chronological age, thanks to new research.
New research has found exactly what moderate and intense exercise look like when it comes to walking.
It starts with getting still.
For the past eight years since I finished college, I’ve been living my dream as a professional runner. I’m based in Minneapolis, and one of the best...
Use this calculator to find out how fast you'll run at age 80.