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It's helped me face even the most terrifying things head-on.
You'll have marathon-ready legs in no time.
And how she's helping her friend beat cancer, too.
Yes, it really could be this easy.
"My runs taught me that everything in life ebbs and flows and that you just have to accept that inevitability."
How to know if you should ditch the treadmill and start lifting weights.
"When I finally got moving, I hoped I might be able to run forever."
Ready, set, lunge.
The good, the bad, and the ugly of living with chronic disease.
Give your running shoes a break and head to a restorative yoga class.
Straight from a yoga-lover who had never run more than a mile in her life.
Any of these sound familiar?
We need to talk about that "magic" 10,000 number.
My anxiety inspired me, and I'm so glad it did.
This will make you want to lace up your sneakers and hit the pavement.