140 Items Tagged

running

10 Tips For Becoming A Faster Runner

You'll ace your next race.

Leigh Weingus
February 17 2017

What To Eat For Stronger, Faster Runs

Time to stock up on salmon and quinoa.

Leigh Weingus
February 6 2017

7 Reasons Running Improves Confidence

It's time to lace up those sneakers..

Leigh Weingus
February 2 2017
PAID CONTENT FOR EVEN® Hotels

This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...

mindbodygreen
January 30 2017

11 Things You Need To Know Today

All the wellness news you need to know, including America's first wind farm and the amount of weight most college students gain over the course of...

Allison Daniels
December 15 2016

Let's Clear This One Up: Should You Do Yoga Before You Run?

The final answer on whether a pre-run downward-facing dog is a good idea.

Leigh Weingus
November 14 2016

5 Exciting Things Lululemon Is Doing This Fall

From sweat-wicking fabrics to creative new patterns, here's what you need to know.

Leigh Weingus
November 9 2016

Your Guide To Treating & Preventing The Most Common Running Injury

No, being a runner doesn't mean you have to suffer through shin splints.

Dr. Larry Goldfarb
August 7 2016

The Yoga Routine Runners Swear By

Say goodbye to tight hamstrings and hips with these easy poses.

Shauna Harrison, Ph.D.
July 31 2016

The Core-Strengthening Moves That Will Make You A Better Athlete

These super-effective core exercises will improve your stability and form.

Abby Suskin
May 14 2016

Should You *Really* Get 10,000 Steps A Day? How To Up Your Daily Step Count

Though it may seem like a high amount of steps, it's pretty doable.

Jenny McCoy
October 19 2015
PAID CONTENT FOR adidas

15 Reasons To Go For A Run, Right Now!

Most people fall into two camps — they either love running, or hate it with a passion. Whichever type you are, the following reasons are why I run and...

Heather Dorak
August 3 2015

How To Get In A Daily Run, No Matter How Crazy-Busy You Are

We all have that one friend we secretly believe must not sleep because how else could they possibly work full-time, volunteer, stay in amazing shape...

Amanda C. Brooks
May 2 2015