146 Items Tagged

running

Running A 5K? Here's What To Eat & Drink The Night Before

Plus, tips for warming up and pacing yourself.

Ben Greenfield
April 24 2017

If You Don't Sweat When You Exercise, Are You Still Getting A Good Workout?

What to keep in mind the next time you're drenched after a workout.

Leigh Weingus
April 7 2017

10 Tips For Becoming A Faster Runner

You'll ace your next race.

Leigh Weingus
February 17 2017

What To Eat For Stronger, Faster Runs

Time to stock up on salmon and quinoa.

Leigh Weingus
February 6 2017

7 Reasons Running Improves Confidence

It's time to lace up those sneakers..

Leigh Weingus
February 2 2017
PAID CONTENT FOR EVEN® Hotels

This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...

mindbodygreen
January 30 2017

11 Things You Need To Know Today

All the wellness news you need to know, including America's first wind farm and the amount of weight most college students gain over the course of...

Allison Daniels
December 15 2016

Let's Clear This One Up: Should You Do Yoga Before You Run?

The final answer on whether a pre-run downward-facing dog is a good idea.

Leigh Weingus
November 14 2016

5 Exciting Things Lululemon Is Doing This Fall

From sweat-wicking fabrics to creative new patterns, here's what you need to know.

Leigh Weingus
November 9 2016