361 Items Tagged

running

PAID CONTENT FOR Penguin Random House Audio

Ditch Your Music For A Better Workout? Here's How

Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.

October 20 2017

My Obsession With Running Backfired On Me. Here's How I Got Healthy Again

"I justified losing myself and slipping into this destructive mindset by telling myself I was dedicated and I understood what it took to win."

Kait Hurley
October 20 2017

I Was Diagnosed With Hashimoto's At Age 24. Here's How Outdoor Running Changed Everything

"My runs taught me that everything in life ebbs and flows and that you just have to accept that inevitability."

Minna Lee
September 3 2017

Does Cardio Make You Gain Weight? Here's What The Experts Say

How to know if you should ditch the treadmill and start lifting weights.

Leigh Weingus
August 18 2017

The Tragedy That Made Me Fall In Love With Running

"When I finally got moving, I hoped I might be able to run forever."

Catriona Menzies-Pike
August 16 2017

5 Things You Need To Know Today (July 5)

All the wellness news you need to know, including taking advantage of Facebook birthdays, medical marijuana, and what your DNA really says about your...

6 Things You Need To Know Today (June 27)

All the wellness news you need to know today, including the impact wearing red has on our psychology, the amazing Olympic runner who competed while...

Leigh Weingus
June 27 2017