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We need to talk about that "magic" 10,000 number.
My anxiety inspired me, and I'm so glad it did.
This will make you want to lace up your sneakers and hit the pavement.
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
Oh, eating more avocados is important too.
Your success isn't black and white.
"One foot in front of the other. One foot in front of the other."
This might just be the sports bra to end all sports bras.
Tip No. 4: Don't forget to love your body.
Move over, antiperspirant.
All your burning questions answered.
Ready, set, sprint.
It's all about that slow and steady progress.
Plus, tips for warming up and pacing yourself.
We've all been there.
You need these in your life.
Get ready to download.