140 Items Tagged

running

Study Says This May Explain Why You Don't Feel Motivated To Work Out

And are you really honest with yourself about reaching your movement goals?

Eliza Sullivan
September 1

Polluted Areas Can Increase Blood Pressure, But Doing This May Help

Air pollution has long been associated with poor heart health, but this may help.

Abby Moore
July 21

First Time Running A 5K? Here's How To Train + A Beginner Running Plan

For anyone who is ready to embark on 3.1 miles but doesn't know where to start.

Abby Moore
June 5

Feeling Low-Energy? Try Strengthening Your Breathing Muscles

Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.