357 Items Tagged
running
13 Science-Backed Reasons To Lace Up For Global Running Day
There are too many benefits not to.
Your Workout Could Be Triggering Your Anxiety — Here's What To Do
For some, working out is stress-inducing, not relieving.
Trying To Carbo-Load? Here's Which Carbs You Should Be Eating
One more reason to order the pasta.
Why Do Our Muscles Shake After A Workout (And How Do We Make It Stop?)
No more shaking in your boots.
Here's Why You (Probably) Shouldn't Be Carbo-Loading
Carbo-loading isn't for everyone.
3 Tips For Running Outside In Unbearable Summer Humidity
A little humidity can't stop you, champ.
Stressed? Anxious? Here's How Running Can Improve Your Mental Health
Some things to think about next time you head out for a run.
Hey New Runners, Marathon Training May "Reverse" Aging (So Lace Up)
As if running didn't have enough benefits.
Working Out In The Morning May Boost Productivity, New Study Finds
You may even be doing it already.
Why Is It So Much Harder To Run Outside Than On A Treadmill?
Why those outdoor long runs feel never-ending.
This Might Be The Reason Why Your Morning Workouts Feel Like Torture
Working out at this time supports your body's natural rhythms.
Is Your Face Red Post-Workout? That's Inflammation + What To Do About It
And we're here to help you calm it.
5 Minute Full-Body Workout You Can Do In 10 Square Feet
Jumping rope is back, baby.
Want A Low-Impact Workout But Still Want To Sweat? Look No Further
Your body will thank you (now, and later).
The Surprising Reason We Don't Fall When We Run
The science behind why we don't hit the pavement.
Is Working Out Twice A Day Good For You? We Had The Experts Weigh In
The lowdown on whether two-a-days are actually worth your time.
Here's How I Get 80 Grams Of Protein A Day Without Eating Meat
Because meat's not the only food that has protein, you know.
This Pre-Run Ritual Will Transform Your Workout & Keep You Injury-Free
Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?
The Simple Yoga Routine ALL Runners Should Be Doing
Running is intense—thank goodness these stretches are not.
