Time to stock up on salmon and quinoa.
It's time to lace up those sneakers.
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our top wellness trends of 2017.
Danish people know what's up.
Get ready to ace your next 10k.
"Don't let fear run your life; you'll miss out on too many great things…
Small goals lead to big accomplishments.
All the wellness news you need to know, including America's first wind farm and the amount of weight most college students gain over the course…
Stretch for success.
Bring on the happy vibes.
You'll be on the mend in no time.
Yes, you really can prevent "runner's knee…
Your winter runs just got a whole lot better.
You'll be a pro in no time.
The final answer on whether a pre-run downward-facing dog is a good idea.