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It's time to embrace the shake.
You'll be realigned in no time.
The consequences, as we see it, just aren't worth it.
Way shorter than a workout (and more comfortable than a back brace).
Hey you, slouching over there. Sit up and listen.
Posture doesn't have to be a pain in the back.
The lowdown on whether two-a-days are actually worth your time.
If you think this pop star spends hours at the gym, think again.
It's a spin on an old classic.
Here's hoping other workouts follow suit.
And it takes less than 10 minutes.
Make your home your gym space.
From the forward-thinking woman who banned Photoshopping from her company.
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
No. 1 is especially fun.
Because we know you want to eat all the vegan stuffing.
It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death