5 Things You Need To Know Today (July 13, 2018)

Including the exercise/gut-health connection, ancestral diets, new news about skin cancer and pale skin, and more.

Stop Dousing Your BBQ In Sugar Sauce — Reach For One Of These Super-Healthy Condiments Instead

Vegan, gluten-free, and organic versions ketchup, mustard, mayo, and more.

The Best Healthy Snacks Of 2018 (So Far)

Reishi and probiotics and brownies, oh my!

Pegan, Low FODMAP, Whole 30: How To Know Which Trendy Diet Will Give You The Results You Want

An R.D. ranks them all.

The 5 Best Blood Sugar–Balancing Breakfasts To Avoid Hanger All Day Long

Plus, they're delicious—and super easy to make.

If You're Missing This Food, You'll Never Be Able To Properly Detox

Most people are inadvertently sabotaging their own efforts.

The Diet That's Healthy For Everyone, According To A Holistic M.D.

Ever heard of a plant-based paleo diet?

These Grain-Free Bagels Are Made With Sweet Potatoes — And They're Insanely Delicious

You have to try them to believe them!

Eat This Food Daily For Balanced Hormones (According To A Functional Doc)

The good news: It's easy to incorporate for breakfast, lunch, or dinner.

These Pantry-Stocking Tips Will Save You Hundreds Of Dollars On Groceries

The trick is figuring out what you'll actually USE.

Spring Cleaning Your Diet? These Are The 10 Most Inspiring (And Delicious!) New Cookbooks

We're getting hungry just looking at them.

Cookie Dough, Ice Cream & Chocolate-Covered Caramel: These Are The Best Healthy Desserts You Can Buy Right Now

From under the radar to in your mouth.

The Best Healthy Foods Hitting Grocery Store Shelves In 2018

Fresh from the biggest healthy food convention in America.

The Pegan Diet: Why THIS Weird Diet Is Actually The Healthiest

It's actually easier to follow than paleo, vegan, or Mediterranean and way better for you.

There Are 7 Types Of Elimination Diets. Here's How To Tell Which Is Right For You

It's the BEST way to discover what works for your body.

The No. 1 Mistake People Make On The Whole30 (And How To Fix It)

Set yourself up for success.

These Healthy Cinnamon Rolls (!!) Are The Perfect Christmas Breakfast

Vegan, paleo, gluten-free, AND insanely delicious.

New Research Shows This Cellular Pathway "Turns Off" The Process Of Weight Gain

Sounds delicious, sign us up.

It's Official: These Are The Best Healthy Halloween Recipes On The Internet

No tricks: These treats are insanely healthy—and delicious!

This No-Oatmeal Is The Perfect Grain-Free Cozy Breakfast

The best way to start a winter morning.