Let's dive into the actual science.

They're not right—but they're not 100 percent wrong either.

Including how her heroin addiction ultimately helped her create the Whole30.

A registered dietitian dives into the myths and realities of protein consumption.

Everything's organic—and under $7.

This doctor-recommended plan (with recipes) will help you keep your blood sugar under control.

This registered dietitian spills her secrets.

All you need is 2 ingredients and 10 minutes.

From a food superstar straight to your table.

Make your breakfast work best for you.

The amount and type you eat make a huge difference.