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Once and for all—is it actually worth it?

Let's dive into the actual science.

They're not right—but they're not 100 percent wrong either.

Including how her heroin addiction ultimately helped her create the Whole30.

A registered dietitian dives into the myths and realities of protein consumption.

Everything's organic—and under $7.

This doctor-recommended plan (with recipes) will help you keep your blood sugar under control.

This registered dietitian spills her secrets.

All you need is 2 ingredients and 10 minutes.

From a food superstar straight to your table.