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Sadly, your microbiome doesn't appreciate those frequent flyer miles as much as you do.
Healing starts when damage stops.
So you're taking a good probiotic; now what?
Can a probiotic really help you control blood sugar, anxiety, and UTIs?
Meet your metabolome: It's like your microbiome, but bigger and more important.
Here are six helpful, research-backed probiotic facts that will help us all get the most out of these beneficial bacteria.
The answers to all your probiotic questions.
You work hard to take care of yourself, so what's the missed connection?
Happy gut flora, happy life.
Weight loss is about way more than willpower.
Establish a healthy microbiome from Day 1.
You're not the only one who benefits from a healthy microbiome!
You need probiotics, of course, but they don't really work without fiber.
Bone broth with breakfast? Please and thank you.
The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...
What Happens To Your Body When You Stop Taking The Birth Control Pill & How To Heal, A Hormone Expert Explains
It's one of those things that gets worse before it gets better.
It's literally having a conversation with the bubble of bacteria of the person next to you. Weird!
Chronic stress and severe acute stress both cause similar damage to brain and gut by activating cortisol.