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Plus, the gut-sleep connection explained.
Who doesn't love a good guac?
Plus, how it can affect overall health.
Goodbye stress, hello bliss.
Let's go for a stroll, shall we?
Glowing skin, right this way.
Stressed out? Your gut might be paying for it.
Here's what happens when you try an all-meat diet.
It's filled with good bacteria your gut will love.
Here's why you should pile on the quinoa.
A new study, published in the journal Nutrients, showed that walnut supplementation can improve recovery from ulcerative colitis and protect the gut.
From IBS to bloating to autoimmune problems, here's exactly where to start.
There's a lot you can do to release stress and improve the health of your pelvic floor.
All hail the power of gut health.
Here's why our favorite drink gets things moving.
The short answer: It depends.
Pour one out for our favorite type of exercise.
Is there anything yoga can't do?
A crystal deodorant may be just what your body needs.
How Akkermansia muciniphila can promote a healthy weight, metabolism, and blood sugar balance.