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One researcher called the findings a breakthrough.
Another study gives us a reason to eat breakfast—and a big one, at that.
The findings could change the way we understand and treat diseases.
We consulted our resident spice expert, Kanchan Koya, Ph.D.
You'll want to add this biological concept to your vocabulary, stat.
Yet another good reason to get outside.
You may have wondered, is coffee helping or hurting your workout?
What's your type?
A strength-building, high-intensity flow that can be done in about 10 minutes!
You can even use a chair or countertop!
Yes, but not for the reason you think.
Plus, it looks pretty in any pitcher.
The five foods you should be eating for your metabolism.
Goodbye, boring gym sessions.
The key (and perhaps hardest part) is keeping the weight off.
Here are some of the biggest offenders.
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
It's time to shift our mindset.