156 Items Tagged

metabolism

Will A Big Breakfast Boost Your Metabolism? Scientists Dig In (Again)

Another study gives us a reason to eat breakfast—and a big one, at that.

Eliza Sullivan
February 19 2020

High Levels Of This Hormone Can Affect Your Diabetes & Cancer Risks

The findings could change the way we understand and treat diseases.

Sarah Regan
February 10 2020

What Is Our Infradian Rhythm? We Break Down The New Health Buzzword

You'll want to add this biological concept to your vocabulary, stat.

Jamie Schneider
January 29 2020

This Is What Happens When You Drink Coffee Before Working Out

You may have wondered, is coffee helping or hurting your workout?

Sarah Regan
January 22 2020

A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere

A strength-building, high-intensity flow that can be done in about 10 minutes!

Claire Grieve
December 28 2019

6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat

Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.

Pear-Shaped? Here's How That Actually Benefits Your Heart Health

A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.