216 Items Tagged
metabolism
Try This To Achieve (& Maintain!) Your Healthy Weight Goal This Year
Hint: Your metabolism plays a bigger role than you realize.
A Guide To Drinking Coffee While Fasting — Sans Jitters & Stomach Upset
Coffee does technically "break" a fast, but that doesn't mean you need to avoid it.
Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?
Here's what nutrition experts have to say.
Why Weight Loss Can Be An Unhealthy Resolution + Goals To Aim For Instead
Because you're so much more than a number on the scale!
How To Combine Keto & Intermittent Fasting (Plus, A Sample Menu)
Fasting and keto are basically two peas in a pod.
Improve Glucose Control *And* Insulin Sensitivity With This Common Beverage
And the best drink for promoting insulin sensitivity is...
This Probiotic Strain Has Been Clinically Shown To Support A Healthy Weight*
Look out for it on your probiotic label.
Why It's Time To Evolve From BMI & Improve True Markers Of Metabolic Health
The science is clear: We have many strategies and tools to help flex our metabolism.
Forget 10K Steps: This Is How To Know If You're Actually Getting Enough Movement
The future of functional movement.
10 Ways To Actively Improve Your Metabolic Health, From A Nutrition PhD
The metabolic power play is very much in our hands.
5 Psychiatrist-Approved Foods To Nourish Your Metabolism & Reduce Anxiety
Win-win.
Working Out At This Time Of Day Could Reduce Insulin Resistance Up To 25%
Clear your schedule this afternoon; it's time to work out!
Eating At This Time May Mess With Your Metabolism — Here's Why
What time was your first meal today?
Night Owls, Listen Up: This Is How Staying Up Late Impacts Your Metabolism
Good news for the early birds of the world.
3 Things That Can Happen When You Eat Late At Night, According To Research
From late dinners to midnight snacks.
I'm A Princeton-Trained PhD & These 3 Foods Will Optimize Your Metabolism
Check out her favorite grocery staples.
Trying To Rev Up Your Metabolism? These Targeted Supplements Can Help
Try these to promote metabolic health & well-being.
Sick Of The Scale? Body Composition Is The Metabolic Health Metric You Need
It's time to ditch diet culture once and for all.
I'm An Award-Winning PhD — Here's Why You Shouldn't Diet On The Weekends
You might be surprised to hear about these research findings.
3 Things You Probably Didn't Know About Fasting (Even We Were Floored)
Many of the purported benefits continue to fly under the radar.