241 Items Tagged

metabolism

I'm A Longevity-Focused MD & Here's What I Eat In A Day For Heart Health

Here's a go-to menu.

#mbgpodcast #Heart #longevity #metabolism
Jason Wachob
April 10 2023

8 Actually Proven Ways To Speed Up Your Metabolism & Improve Your Health

Follow these tips for a healthy, active metabolism.

#mbgsupplements #metabolism
Morgan Chamberlain
April 8 2023

Should You Take Days Off From Eating? Pros & Cons Of The 24-Hour Fast

There are other ways to improve your health that don't involve skipping meals.

#intermittent fasting #longevity #metabolism

Is Protein Powder Good For You? We Asked 6 Nutrition & Fitness Experts

Here's the consensus.

#protein #gut health #pregnancy #metabolism
Melissa Boufounos, CHN
March 29 2023

Health Experts Want You To Ditch This Cooking Oil & Use It For Skin Care Instead

A deep dive into safflower oil.

#fats #environmentalism #metabolism #Vitamins #organic
Megan Falk
March 29 2023

Does Skipping Breakfast Actually Help You Lose Weight? Here's What We Know

Thinking about skipping breakfast? You'll want to read this first.

#breakfast #fats #protein #metabolism #Blood Sugar
Rachael Ajmera, MS, RD
March 29 2023

This Type Of Fasting Isn't Safe Long Term: Here's What To Do Instead

These alternatives to ADF can be just as beneficial.

#intermittent fasting #metabolism #inflammation #longevity
Sanjana Gupta
March 22 2023

Eat These 5 Underrated Foods To Boost Metabolism, Says An MD

These light up your metabolism and help you maintain a healthy weight.

#metabolism #mbgpodcast #fiber #coffee
Jason Wachob
March 20 2023

The 4 Stages Of Fasting & Their Benefits: An Hour-By-Hour Breakdown

An in-depth look at the science behind each stage of fasting.

#intermittent fasting #metabolism #ketogenic #Blood Sugar
Rachael Ajmera, MS, RD
February 28 2023

Time-Restricted Eating, Demystified: Benefits, Risks & Finding Your Schedule

A dietitian breaks down the flexible eating plan.

#intermittent fasting #breakfast #metabolism
Rachael Ajmera, MS, RD
February 27 2023

This Fasting Style Lets You Eat Normally 5 Days A Week & Still Boost Metabolism

A beginner's guide to 5:2, one of the most popular types of IF.

#intermittent fasting #metabolism #Blood Sugar
Sanjana Gupta
February 26 2023

How To Stop Eating Out Of Boredom & Tap Into Your Actual Hunger Cues

The brain's metabolic, cognitive, and reward mechanisms make appetite regulation difficult.

#mbgsupplements #metabolism #snacks
Morgan Chamberlain
February 24 2023

New Research Shows This Eating Pattern Can Put Type 2 Diabetes Into Remission

This is groundbreaking diabetes research!

#news #Blood Sugar #metabolism
Morgan Chamberlain
February 11 2023

Telltale Signs Of A Slowing Metabolism + How To Track It From Home

Yes, you can track your metabolism from home.

#metabolism
Amanda Lundberg, RN
February 9 2023

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Here's what walking after meals can (and can't) do for your blood sugar.

#news #Blood Sugar #Walking #metabolism
Gretchen Lidicker, M.S.
February 8 2023

Evidence Shows Metabolism Slows Sooner Than We Thought (Maybe For The Better)

Plus, how to speed it up at any age!

#mbgsupplements #metabolism
Julia Guerra
February 8 2023

Whey vs. Plant Protein Powders: What's The Difference & Is One Better?

Here's how to choose the right option for your needs.

#protein #Strength Training #plants #metabolism #mbgsupplements

This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals

A few really good reasons to avoid "hyper-palatable" foods.

#fiber #metabolism #news
Gretchen Lidicker, M.S.
February 4 2023

Your Complete Guide To 18:6 Fasting: Pros, Cons & Tips To Make It Easier

Here's how to know if it's right for you.

#intermittent fasting #metabolism
Marissa Miller, CPT
February 1 2023