91 Items Tagged

metabolism

Can Doing Yoga Help You Lose Weight? Here's What Studies Say

The short answer is yes, but there’s far more to it than that.

Ray Bass, NASM-CPT
September 26 2019

6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat

Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.

Pear-Shaped? Here's How That Actually Benefits Your Heart Health

A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.