91 Items Tagged
So we can all age more gracefully.
You can even use a chair or countertop!
Yes, but not for the reason you think.
Plus, it looks pretty in any pitcher.
The five foods you should be eating for your metabolism.
Goodbye, boring gym sessions.
The key (and perhaps hardest part) is keeping the weight off.
The short answer is yes, but there’s far more to it than that.
Here are some of the biggest offenders.
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
It's time to shift our mindset.
No equipment, no excuses.
Yes, that includes you too.
Spoiler: IF isn't permission to eat whatever you want.
Like we needed another reason to eat more avocados and dark chocolate.
Let's just say it's been a life-changer.
Pour one out for our favorite type of exercise.