88 Items Tagged
Goodbye, boring gym sessions.
The key (and perhaps hardest part) is keeping the weight off.
The short answer is yes, but there’s far more to it than that.
Here are some of the biggest offenders.
A new study published in Nature Medicine explains why weight loss becomes harder as you age.
Sweat should be the least of your concerns.
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
It's time to shift our mindset.
No equipment, no excuses.
Stop sleeping on these flavor-boosting power ingredients.
Consider politely sending this to your office manager...
Carbo-loading isn't for everyone.
Yes, that includes you too.
The lowdown on this hot (and very debated) topic.
Spoiler: IF isn't permission to eat whatever you want.
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.