I'm Paranoid About My Liver, But This Supplement Gives Me Peace Of Mind*

Medical shows always highlight patients with scary liver problems, so who wouldn't be paranoid about their liver health when we're constantly bombarded with everything that can go wrong? Even throughout college, I remember seeing posters plastered everywhere about reducing alcohol consumption to protect my liver—and apparently, that messaging stuck for years.

I have been taking a variety of supplements for years. I like to support my body's natural processes however I can and lean on supplements as tools in my tool belt when trying to reach a goal—in this case, liver health. 

With other mindbodygreen supplements, I could feel a drastic physical change from taking them consistently. With metabolism+, I noticed that my cravings subside pretty quickly.* And with brain guard+, I experienced a nice dose of mental clarity.*

But liver detox+ is a little more subtle. I feel lighter—not so much weight-wise but in the sense that my liver is just less sluggish.* That's because many detoxification pathways rely on the work of certain antioxidants to run smoothly. And liver detox+ offers those specific antioxidants (in the optimal amounts) to counteract potential toxins in your system.* 

This supplement isn't the only step I'm taking to support my liver. I'm also very mindful about my alcohol consumption. I don't drink on a daily (or even weekly) basis. Instead, I reserve it for special occasions like celebrating a birthday or spending time with my family. And when I do drink, I prefer to keep it to one to two beverages max. 

I'm also glad to know that any improvements in my metabolic health—like better balancing my blood sugar and improving my body composition—will also benefit my liver in the long term. I always thought of the liver as the detox organ, but it's also a major metabolic player as well.