88 Items Tagged

metabolism

If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor

What your doctor says to you (and how they say it) can make all the difference.

Ray Bass, NASM-CPT
March 21 2019

Meet The Blood-Sugar-Balancing Tea You've Never Heard Of

The health benefits of pu-erh, including better blood sugar balance and heart health.

Marvin Singh, M.D.
March 11 2019

This Vegan Chili Has A Secret Energy-Boosting Ingredient

It's delicious and will keep going all day!

Caroline Muggia
March 10 2019
PAID CONTENT FOR Alan Christianson, NMD, author of The Metabolism Reset Diet

If You Do One Thing To Boost Your Metabolism, This Should Be It

A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.

Gretchen Lidicker, M.S.
February 2 2019

Struggling To Lose Weight? It's Time To Try Micro Workouts

How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.

Alan Christianson, NMD
January 29 2019

Is The Pill Sabotaging Your Fitness Goals?

How the pill influences weight gain, metabolism, and body composition, including its effect on testosterone.

Jolene Brighten, N.D.
January 26 2019

These Healthy Foods Can Disrupt Blood Sugar & Prevent You From Burning Fat

Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.

William Cole, D.C., IFMCP
January 9 2019

I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever

How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.

Amy Shah, M.D.
January 4 2019

These Are The Healthiest Weight Loss Strategies, According To Our Top Health Experts

The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.

Gretchen Lidicker, M.S.
January 3 2019

I Started Eating For My Metabolism & My Body Changed In A Bunch Of Unexpected Ways

Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.

Gretchen Lidicker, M.S.
October 21 2018