111 Items Tagged

metabolism

This Might Be The Reason Why Your Morning Workouts Feel Like Torture

Working out at this time supports your body's natural rhythms.

Stephanie Eckelkamp
April 18 2019

If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor

What your doctor says to you (and how they say it) can make all the difference.

Ray Bass, NASM-CPT
March 21 2019

Meet The Blood-Sugar-Balancing Tea You've Never Heard Of

The health benefits of pu-erh, including better blood sugar balance and heart health.

Marvin Singh, M.D.
March 11 2019

This Vegan Chili Has A Secret Energy-Boosting Ingredient

It's delicious and will keep going all day!

Caroline Muggia
March 10 2019

These Genes Determine How Your Body Regulates & Distributes Fat

New study shows that certain genetic variants influence body fat distribution and weight management.

Gretchen Lidicker, M.S.
February 19 2019
PAID CONTENT FOR Alan Christianson, NMD, author of The Metabolism Reset Diet