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The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
Why having a park within 10 minutes of your home improves your health—and the health of the planet.
Is your morning cup of coffee contributing to a growing waistline?
Time to chili out.
Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.
What to do when you're hungry all the time, including eating more fat, nuts, and protein.
How magnesium can help you maintain a healthy weight, including its effects on blood sugar balance and the stress response.
It's not just about the number of hours you clock with your eyes closed.
Yes, cookies and pasta were totally on the table.
"Honestly, I wasn't sure what he would change about my current diet. Turns out, he wanted to change a LOT."
One more reason to catch some zzz's.
Is a high-fat diet healthy for women?
The World's Healthiest Mexican Food Brand Just Released A Metabolism-Boosting New Product — And It's So, So Good
Plus, they boost your metabolism!
Wave goodbye to restrictive diets and calorie counting—for good.
Less is more.
Because every body is just a little bit different.
These are the best spices to add to your meals to burn through fat all day long.
Bet you already have most of them in your pantry right now.