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The lowdown on this hot (and very debated) topic.
Spoiler: IF isn't permission to eat whatever you want.
Like we needed another reason to eat more avocados and dark chocolate.
Let's just say it's been a life-changer.
Pour one out for our favorite type of exercise.
Why those outdoor long runs feel never-ending.
Working out at this time supports your body's natural rhythms.
Well, it depends.
And we're here to help you calm it.
How (and why) these five trainers started lifting weights.
Your body will thank you (now, and later).
You may want to think twice about choosing food over fitness.
Eat 'em daily to give your system a little boost.
What your doctor says to you (and how they say it) can make all the difference.
Because meat's not the only food that has protein, you know.
The health benefits of pu-erh, including better blood sugar balance and heart health.
It's delicious and will keep going all day!
New study shows that certain genetic variants influence body fat distribution and weight management.
They're easy to make and delicious!
Here's how your liver can affect your weight.