Signos vs Nutrisense vs Levels: How These Devices Can Improve Your Health

Countless factors contribute to your metabolic health, but glucose levels play a huge role. Since an alarming 88% of American adults are not metabolically healthy, continuous glucose monitoring (CGM) is becoming increasingly common. When deciding between the three top players in the CGM space, Signos vs. Nutrisense vs. Levels, there are a number of elements to consider.

A continuous glucose monitor uses advanced technology to provide real-time insight into your glucose levels. The FDA approved CGM for professional use in 1999, specifically for people who had diabetes. 

As evidence mounted demonstrating the effect glucose has on even those without diabetes, continuous glucose monitoring became popular with health and wellness companies committed to improving metabolic health. The data from these devices is transmitted to an app, allowing the wearer to track glucose levels in real time.

Signos is an AI-driven app that helps individuals monitor their glucose levels and the factors that impact it. The app compares a log of what you eat against your glucose reaction and then provides the user with customized nutritional suggestions including what to eat, when to eat, and when to exercise, all designed to help the consumer achieve their optimal weight and achieve metabolic health.

Nutrisense is a metabolic membership health company that uses multiple resources to help set individuals on a path to improved health. Within the membership, you have access to a CGM tool and corresponding app.

The brand is unique in that it is not strictly a CGM company. It uses CGM as one tool among many to help individuals improve overall health. Nutrisense also provides a nutritional analysis and one-on-one support with a personal, registered, board-certified nutritionist.

Together, users address symptoms associated with poor glucose control, including mood inconsistencies, digestive issues, and poor sleep patterns. In addition to glucose monitoring, the program evaluates health history, other lab work, food logs, activity levels, and stress.

Levels understands that your metabolic health impacts your energy level, weight management, sleep quality, and appetite—and by regulating your metabolic health, you can live a longer and healthier life. The CGM device offers real-time personalized data integrated with a smartphone app to help you make diet and activity choices to improve your health.

The biometric data offers insights into how diet affects glucose levels so you can adjust what and when you eat, as well as how much you eat. These adjustments are meant to improve mental clarity, digestive health, and athletic performance. Fitness is an important factor in metabolic health, and Levels seeks to help its consumers eat the right food at the right time to offer a stable energy source inside and outside the gym.

Users log their food in the app, which can also sync data from external activity trackers. The app gives you a meal score to identify which foods work best with your metabolism and provides daily, weekly, and monthly reports to build lasting healthy habits.

As you decide between Signos vs. Nutrisense vs. Levels, the cost is an important factor to consider.

Users have two membership options with Levels. The first option is $199 for 12 months, which includes a 12-month membership, access to the Levels app, and personalized health insights from food logs and health quizzes. The second membership is $199 for each CGM kit, which includes a one-month supply of sensors and integration with the levels smartphone app. 

Signos, Nutrisense, and Levels all require you to apply a CGM system to the back of your arm. Nutrisense and Levels use a simple and easy-to-apply process: The CGM fits easily into the applicator, which quickly applies the sensor to your arm without any help from another person.

The Signos applicator requires a bit more dexterity from the user and several more steps than Nutrisense and Levels.

After application, CGM sensors must be activated within your account in the app.

Signos, Nutrisense, and Levels CGM devices each provide information about these data points. The biggest difference is in how that information is interpreted.

While Levels provides actionable recommendations for users to improve their health and well-being, it does not offer assistance in interpreting information and integrating that into your daily choices.

Nutrisense, on the other hand, pairs you with a board-certified nutritionist who offers one-on-one support to make lifestyle changes.

Signos uses an AI-powered program to assess the data measured and create a personalized nutritional plan.