242 Items Tagged
metabolism
3 Things That Can Happen When You Eat Late At Night, According To Research
From late dinners to midnight snacks.
I'm A Princeton-Trained PhD & These 3 Foods Will Optimize Your Metabolism
Check out her favorite grocery staples.
Trying To Rev Up Your Metabolism? These Targeted Supplements Can Help
Try these to promote metabolic health & well-being.
Sick Of The Scale? Body Composition Is The Metabolic Health Metric You Need
It's time to ditch diet culture once and for all.
I'm An Award-Winning PhD — Here's Why You Shouldn't Diet On The Weekends
You might be surprised to hear about these research findings.
3 Things You Probably Didn't Know About Fasting (Even We Were Floored)
Many of the purported benefits continue to fly under the radar.
I'm A Metabolic Scientist & This Is What I Eat In A Day For Blood Sugar Balance
His meals are so simple.
A Gut Health Doctor's Top 4 Foods For Metabolism & A Healthy Body Weight
Keep your gut microbes happy, and your metabolism will thank you.
Cold Plunge Is Taking Over The Wellness World: The Benefits + Best Tubs To Try
If cold showers aren't enough for you.
This Tea Is Unmatched For Beating Cravings & Revving Up Metabolism
Its bright color hints at its vibrant benefits.
One Surprisingly Simple Thing You Can Do Nightly To Improve Your Health
Cue the blackout curtains.
How To Tell If Your Blood Sugar Is Spiking (And Prevent It From Crashing)
Are you feeling hangry?
Want To Track Your Longevity? Ask Your Doctor For These 3 Blood Tests
A few lab tests can help you track your progress.
I'm A Performance Medicine Doctor: How To Make The Most Of Your Wearable Data
You can do so much more than just count your steps.
The Longevity Of Your Parents (& In-Laws) May Affect Your Diabetes Risk
It's not just good genetics to thank.
This Is An MD's All-Time Favorite Antioxidant For Metabolic Health
Here's how to get it.
Apparently, This Is The Absolute Worst Time To Use Mouthwash
Put down the oral rinse.
This One Simple Tip Can Make Your Daily Walk 10x Healthier
And guess what? It's cost-free.
Why BMI Isn't A Great Determinant Of Healthy Weight + What To Consider Instead
Hint: BMI has nothing to do with it.
3 Diet Tweaks An MD Swears By To Enhance Your Metabolism
To promote metabolic health, this marker plays a crucial role.