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We rounded up our top eight picks for health-conscious alcoholic drinks.
Workaholics, this one's for you.
A study by Brown University has found adopting a mindfulness practice led to significantly lower blood pressure in the study participants.
Anyone want to go for a stroll?
You're five minutes away from a stress-free holiday.
Heart disease isn't something that suddenly becomes relevant as soon as we reach a certain age.
We are betting on betaine.
The key (and perhaps hardest part) is keeping the weight off.
Turns out, it's not called the "Austrian secret" for nothing!
Don't go to the store without it.
Dogs are truly too pure for this earth.
"An open heart can give and receive love without any limitations."
Your desk job is bad for you, but THIS is worse.
Here's how to get the benefits without heading out of town.
It's also high in protein and heart-healthy ingredients!
They'll get your blood flowing in no time.
Yet another reason to get your five-a-day.
There are too many benefits not to.
Here are some creative ways to include this nutrient-dense seed into your diet!
No time like the present to spice up your life.