284 Items Tagged
Heart
The Fastest Way To Increase Your VO2 Max & Why It Matters, According To Experts
Want to train harder and run faster? Listen up.
HRV Is The Gold Standard Of Health: Here Are 8 Ways To Increase It
Plus, why it may be low in the first place.
Don't Make This Mistake When Picking Out A Folate Supplement
This specific ingredient is primed to be effective.
This Is The Best Exercise For Lowering Blood Pressure, Study Finds
Plus, why blood pressure matters.
Drinking This Many Cups Of Coffee Daily May Help Reduce Your Heart Disease Risk
Plus, how to build a healthier cup.
Two Factors Contributing To An Irregular Heartbeat Other Than Diet
Nope, not diet-related.
How To Make The Healthiest Smoothie, According To New Research
Plus, a tasty recipe.
New Research Reveals A Key Habit For Heart Health (Not Exercise)
One more reason to catch those zzz's.
I'm A Longevity Specialist: These 3 At-Home Treatments Transform Your Health Span
Tried, tested, and approved by an M.D.
9 Reasons Your Resting Heart Rate Is High & How To Lower It In Minutes
Holistic ways to get this often-overlooked vital sign in check.
Why Peter Attia Recommends These Medications For Lowering CVD
Get to know your levels.
The Summer Fruit A Nutritionist Wants You To Eat For Cognition & Heart Health
Researchers examined the effects of daily freeze-dried strawberry consumption, to stunning results.
4 Foods A Cardiologist Wants You To Eat More Of To Improve Cholesterol
Most high cholesterol, especially early on, is completely silent.
Parents, Try This Calming 2-Minute Practice Next Time Your Kids Drive You Crazy
A pediatric neurologist explains what makes it so effective.
The Best Tools For Monitoring Heart Rate & HRV (From Basic To High-Tech)
Plus, cardiologist tips on how to use them.
You Only Need To Exercise This Many Days A Week To Reap Heart Health Benefits
Great news for busy bees.
50% Of The U.S. Has This Gene Variant That Impacts Heart & Brain Health
Chances are, you or someone you love has an MTHFR gene variation.
Underconsuming These 6 Food Groups Is Associated With CVD & Mortality Risk
Here's what to load up on.
This Health Factor Can Have A Big Impact On Your Cognition, Study Says
But you can prevent it.
You Should Notice Your Fiber Supplement Working Within Weeks (Here's How)
Yep, regularity is one of them.