184 Items Tagged


Just In: Study Finds These Protein Sources Are A+ For Heart Health

This new study gets down to the nitty-gritty of which foods, but also how often and how much.

Eliza Sullivan
July 7 2021

This 5-Minute Breath Practice Might Lower Blood Pressure As Much As Exercise

It was found to be just as effective as meds or exercise for lowering blood pressure.

Sarah Regan
July 6 2021

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

It's no secret getting enough vegetables is important for your overall health.

Sarah Regan
May 5 2021