132 Items Tagged
Heart
Should You Go Pescatarian? Benefits Of The Diet + A 2-Day Meal Plan
You might develop a taste for the sea, too!
10 Tools To Help Black People Advocate For Their Health, From A Holistic MD
One hundred fifty-seven years after the first Black female physician, overcoming race disparities in health care is still a work in progress.
23 Scrumptious, Heart-Healthy Snack Ideas That Go Way Beyond Oats
Satisfying bites with bonus benefits.
Open Your Heart (& Strengthen Your Spine) With This Juicy Backbend
How to do camel properly so you can get all the benefits.
How Caffeinated Coffee Supports Heart Health, According To Research
Added perks of drinking coffee.
This Customizable Cacao Ritual Is A Tasty Way To Practice Self-Love
Boost those warm and fuzzy vibes, sip by sip.
3 Stellar Pieces Of Heart-Health Advice We Can't Stop Thinking About
February has us thinking about our hearts.
Introducing The New Beauty Rules: Heart-Centered Resolutions For Beautiful Skin
Find feel-good beauty—for you and the planet.
This RD's Plant-Based Meatball Recipe Has Major Heart-Healthy Benefits
Trying to cut back on red meat?
8 Noteworthy Benefits Of Eating Sauerkraut, According To Nutritionists
Everything you wanted to know about sauerkraut.
Stretching For 30 Minutes May Offer This Surprising Benefit, Study Says
Which exercise is better for heart health?
A (Tasty!) Heart-Opening Practice To Elevate Your Breakfast Routine
Cacao has a long-standing history of opening the heart and boosting mood.
Research Finds An 11-Minute Workout That May Improve Heart Health
Basic bodyweight exercises still do the trick.
Are Tannins In Tea Beneficial Or Problematic? Here's What Science Says
What to know about the controversial component.
This Functional MD Wants You To Change Your Relationship With Salt
Here's the skinny on salt.
How An Exercise Physiologist Works Outs To Promote Longevity
These 3 workout tips support healthy aging.
I'm A Bariatric Surgeon & This Is Why You Should Add More Starches To Your Diet
Don't sleep on healthy starches!
Swapping In These Plant Proteins May Lower Heart Disease Risk By 14%
It might not be just about avoiding red meat—how you replace it matters too.
Why It's Critical Women Over 40 Pay Attention To Heart Health
The link between menopause and heart disease.
I'm A Bariatric Surgeon & This Is What I Eat In A Day For Optimal Heart Health
Feel free to follow in his mealtime footsteps.