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Yet another reason we're nuts about walnuts!
Advice that all yogis—new or not—should strive to embrace.
Here's what you need to know about the latest sleep research.
It's the perfect way to start off spring!
Besides being fun and challenging, this practice packs some serious benefits.
If you're constantly getting up to pee, it might be time to talk to your doctor.
Probably more than you think.
New research finds that consumption of olive oil can seriously protect your cardiovascular health.
Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.
Plus, tips on how to get better sleep!
A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.
New research sheds light on how we can lose the most dangerous type of fat.
The diet that does it all and the protein behind Tom Brady's success.
Why you need niacin now.
A crash course on understanding this strange human species.
Chia seed jam, anyone?
Even though it's important in certain amounts, when it's too high, it has been linked to autoimmune conditions, heart disease, and more.