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Chances are, you or someone you love has an MTHFR gene variation.
Don't sleep on this key veggie.
Who knew the heart had so many nutritional allies?
His first pick is pretty rare.
Check out this video on why omega-3s are great for your heart!*
Not only do you get time to yourself, but the health benefits are a serendipitous by-product.
One more reason to catch those zzz's.
The research on how looking at beauty can change our own self-image for the better.
Sleep plays a pivotal role in our overall functioning and well-being.
How much do you really know about these omega-3s?
Most people fall way short on this rich source of omega-3s.
Are these "bad" fats always so bad for our heart health?
It appears the heart may have a preferred bedtime.
There might be benefits to connecting over a meal.
Plus, some tips on getting through the next—and possibly last?—clock reset.
The answer may surprise you.
I'm still a work in progress but am so much better than before—mentally and physically.
It's probably more than you expect.
The gut microbiome plays a role in more than just gut health.