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Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?
This is why millennials are rejecting the pill, and here's what they're embracing instead.
"Indigenous wellness can be useful not just for indigenous people but for all people."
Free up time in your schedule fast.
Running is intense—thank goodness these stretches are not.
Consider me and magnesium inseparable.
And no, they're not yoga poses.
Why core exercises can benefit way more than just your abs, including breathing, injury prevention, and pelvic floor function.
The treadmills will be open before you know it.
This surfer is all about hemp-based healing.
If you want to keep being able to work out—your body needs protein ASAP.
You're 15 minutes away from some seriously restful (probably much-needed) sleep.
Easy movements you can do during the day–no gym or equipment necessary.
What I've learned about parenting from interviewing hundreds of children, including children having a sense of purpose and innate wisdom.
We spoke with Tracy G., a "wellness artist" and radio host, on what keeps her empowered.
It's about time we learn how to stop slipping and start sticking.