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A psychotherapist explains.
The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.
Sex is very healthy for older adults. And, of course, fun.
It's a superpower, you know.
How to start the end-of-life conversation, including reflecting on what matters most, assigning a health care proxy, and documenting your wishes.
Way shorter than a workout (and more comfortable than a back brace).
They're unconventional—but effective.
Here's how you can let go of the past and work toward success.
Hey you, slouching over there. Sit up and listen.
Empathy can make creating healthy boundaries very difficult.
We need to help free working moms from feeling guilty.
Here's how I solved my suffering.
Here's what to do about it.
Body neutrality is the new body positivity—and trust me, it's way more forgiving.
These poses are easy, effective, and can be done from the comfort of your home.
Skipping the gym has never felt so good.