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If you think this pop star spends hours at the gym, think again.
Lauren Ash is making the wellness world more accessible for everyone, one om at a time.
If you want a build a stronger, more efficient, more confident version of your body and self, it's time to give compound exercises a try.
Here's how to ease into it.
You don't have to miss out on your abuela's homemade dessert!
Here's exactly how I saved for it, and how I'm handling home schooling.
You created it, and you have the power to heal it too.
A true money guru explains.
How to make masturbation a real *ritual*.
Their kids tend to be better at math, science, and problem-solving.
How to change your posture and daily habits to reduce pain.
Here's what you can do today
Get more out of your movement.
Plus, how to actually reach your goals.
The ripple effect of body positivity.
Real people weigh in on whether seeing a holistic doctor is worth the money.