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Way shorter than a workout (and more comfortable than a back brace).
They're unconventional—but effective.
Here's how you can let go of the past and work toward success.
Hey you, slouching over there. Sit up and listen.
Empathy can make creating healthy boundaries very difficult.
We need to help free working moms from feeling guilty.
Here's how I solved my suffering.
Here's what to do about it.
Body neutrality is the new body positivity—and trust me, it's way more forgiving.
These poses are easy, effective, and can be done from the comfort of your home.
It IS possible.
Skipping the gym has never felt so good.
Bye, back pain; see you never.
Start at home today!
Posture doesn't have to be a pain in the back.
It starts young.
Beware "unconditional devotion."
It's all a matter of perspective.