682 Items Tagged

empowerment

The Wellness Practices That Helped Me Lose Over 100 Pounds—And Keep Them Off

The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.

Why Is Death Left Out Of Wellness? Here's How To Have The End-Of-Life Convo

How to start the end-of-life conversation, including reflecting on what matters most, assigning a health care proxy, and documenting your wishes.