753 Items Tagged

empowerment

5 Ways To Help You Raise Emotionally Intelligent Boys

This may help you build a stronger connection with your boys.

Teaching Kids Yoga To Help Them Overcome Trauma: Welcome To Project Peaceful Warriors

How one female entrepreneur and her team are changing the lives of children dealing with trauma.

Ray Bass, NASM-CPT
April 10 2019

Why Getting Upside Down Is The Best Thing You Can Do For Your Body

Besides being fun and challenging, this practice packs some serious benefits.

Tatiana Sokolova
April 9 2019

The Wellness Practices That Helped Me Lose Over 100 Pounds—And Keep Them Off

The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.

Mordechai Wiener
April 7 2019

5 Ways Seniors Can Get Back To Having Great Sex Lives

Sex is very healthy for older adults. And, of course, fun.

Kelly Gonsalves
April 6 2019

Real Talk: Can Carrying A Bag Ruin Your Posture?

Here's why you should think twice before lugging a bag around.

Ray Bass, NASM-CPT
April 5 2019

Why Is Death Left Out Of Wellness? Here's How To Have The End-Of-Life Convo

How to start the end-of-life conversation, including reflecting on what matters most, assigning a health care proxy, and documenting your wishes.

The 3 Biggest Relationship Challenges For Highly Sensitive People

Empathy can make creating healthy boundaries very difficult.

Marci Moberg, M.S.
March 30 2019