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Nothing can spoil a great meal like feeling uncomfortably full, which is why we put together a list of teas sure to help ease digestion.
It's as simple as it is effective.
Calm down before you chow down.
Experts all pretty much agree.
Let's go for a stroll, shall we?
You've come this far—don't back out now.
Here's exactly what to look for in your apple cider vinegar.
They can soothe digestion, eliminate stress, and help you sleep better!
Plus, tools to use to listen to your body and decrease the effects of stress.
Luckily, there are a few simple solutions.
A new study, published in the journal Nutrients, showed that walnut supplementation can improve recovery from ulcerative colitis and protect the gut.
It takes literally two minutes to make.
PPIs may contribute to allergies, mess with your absorption of nutrients, and more.
It also helps fight inflammation.
The good news? There's a simple solution.
It all comes down to your digestion.
Hint: It also causes extremely painful periods and affects one in 10 women.
It makes your food way more delicious, too.
From IBS to bloating to autoimmune problems, here's exactly where to start.