363 Items Tagged

digestion

A Deep & Delicious Dive Into Kitchari, Ayurveda's Favorite Cleanse

mbg class instructor Sahara Rose walks us through how to make it.

Sahara Rose
September 27 2020

Carrot Cumin Soup & 2 More Ayurvedic Recipes To Keep On Rotation In Late Summer

Mid-July to September is the time for foods that are sweet, salty, and sour.

Ananta Ripa Ajmera
July 12 2020

This Challenging Yoga Technique Fires Up The Abs & Digestion

Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.

Lily Silverton
July 1 2020

3 Ayurvedic Recipes For Early Summer (Cucumber Coconut Curry, Anyone?)

May to July is the time for foods that are sweet, moist, light, and cooling.

Ananta Ripa Ajmera
May 14 2020