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A functional medicine expert breaks down her categories.
From its digestive properties to the way it promotes glowing skin and nails to its role in reducing food waste, this superfood will help take your...
Are you taking a while to digest your food?
Does heating your slice help break it down?
IBS affects millions of people worldwide.
Short answer: Yes, but there are some caveats.
A bit too stuffed from dinner?
Don't act like you haven't wondered.
It may be time to revisit your diet.
Rosemary, lemon, and peppermint are a tummy's best friend.
Skip the irritation this holiday.
Self-massage, or Abhyanga, is a great way to combat digestion issues.
It's as simple as it is effective.
Because we've all been there.
When to take your last sip of the day.
High-protein, high-fiber soup without the bloat.
Why resistant starches are important.
mbg class instructor Sahara Rose walks us through how to make it.
It's crucial to overall health.