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You've come this far—don't back out now.
An expected but effective pair.
Here's exactly what to look for in your apple cider vinegar.
They can soothe digestion, eliminate stress, and help you sleep better!
New study suggests we may be able to use CRISPR, a gene-editing tool, to alter the microbiome and kill specific bacteria.
Plus, tools to use to listen to your body and decrease the effects of stress.
New study identifies specific gut bacteria, called Klebsiella pneumonia, that can make a person drunk and contribute to fatty liver disease.
Luckily, there are a few simple solutions.
A new study, published in the journal Nutrients, showed that walnut supplementation can improve recovery from ulcerative colitis and protect the gut.
It takes literally two minutes to make.
PPIs may contribute to allergies, mess with your absorption of nutrients, and more.
It also helps fight inflammation.
The good news? There's a simple solution.
It all comes down to your digestion.
Hint: It also causes extremely painful periods and affects one in 10 women.
It makes your food way more delicious, too.
From IBS to bloating to autoimmune problems, here's exactly where to start.
You need only 3 ingredients.
When you are ready to move from good to great, you turn to the solar plexus chakra.
The lowdown on what you can eat, can't eat, and everything in between.