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Harness the power of ayurveda to say goodbye to bloating and digestive distress.
Meet your new skin-soothing and detoxing friend.
To understand the future of disease research, look no further than your poop.
It will fill you with gratitude.
The connection between estrogen and constipation, including how to relieve it.
Here's what you need to know to try it for yourself.
It also tastes really good.
These 6 lessons will change your entire experience.
Including bad news about caffeine and what we're all getting wrong about a high-fat diet.
The author of 'Grain Brain,' David Perlmutter, M.D., on gluten, new research, and the last time he ate pasta.
It's actually way more approachable than you think.
You can do them anywhere!
It's only three ingredients, and one of them is water.
Here's what to eat instead.
The difference between probiotics, prebiotics, and synbiotics, including their health benefits and side effects.
How to reset your gut in one day, including fermented foods, a 16-hour fast, and plenty of exercise and self-care.
Get ready for a full-body reset.