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Plus, tools to use to listen to your body and decrease the effects of stress.
Luckily, there are a few simple solutions.
A new study, published in the journal Nutrients, showed that walnut supplementation can improve recovery from ulcerative colitis and protect the gut.
It takes literally two minutes to make.
PPIs may contribute to allergies, mess with your absorption of nutrients, and more.
It also helps fight inflammation.
The good news? There's a simple solution.
It all comes down to your digestion.
Hint: It also causes extremely painful periods and affects one in 10 women.
It makes your food way more delicious, too.
From IBS to bloating to autoimmune problems, here's exactly where to start.
You need only 3 ingredients.
When you are ready to move from good to great, you turn to the solar plexus chakra.
The lowdown on what you can eat, can't eat, and everything in between.
Read this before pulverizing perfectly good produce.
These supplements, pantry staples, and exercises do the trick.
Upgrade your vegan and keto baking game with this wonder ingredient.
Bloat be gone!
There's a lot you can do to release stress and improve the health of your pelvic floor.
Repeat after me: Magnesium is a traveler's best friend.