428 Items Tagged


The Drug-Free Approach That Beat My Depression For Good

The drug-free approach to depression that worked for me.

Valerie Jocums
December 27 2016

The 4 Worst Things To Say To Someone Who's Lonely

"Loneliness is walking down a crowded street or having thousands of Facebook [friends] and Twitter followers, [and still feeling] there is no one to...

Shannon Kaiser
December 24 2016

5 Simple Steps To Beating The Winter Blues Holistically

Five ways to lift your body, mind, and spirit when winter is long and the sun seems so far away.

Eva Selhub, M.D.
December 12 2016

7 Things You Need To Know Today (November 17)

All the wellness news you need to know today including why Ebola doesn't affect everyone and the new hotline for women being #mansplained to.

Allison Daniels
November 17 2016

How Giving Back To Others Is Actually An Act Of Self-Care

Giving your talents and time will actually make you a happier person.

Jenny Santi
November 9 2016

Quitting Antidepressants Is What It Took For Me To Be Happy

Feeling sad, out of sorts, anxious, or depressed at times is part of what it means to be human.

Kate Eckman
November 7 2016

How I Used Meditation To Beat Addiction & Heal My Anxiety

"My constant state of worry was taking a massive a toll on my hormones, my immune system, and my overall well-being."

Desiree Pais
October 18 2016

3 Depression-Fighting Tools For Those Rock-Bottom Moments

"If you’ve ever felt so overwhelmed with depression that you didn’t think you could go on, please know that things can be different. A life of joy is...

Dain Heer, D.C.
September 10 2016

The One Men's Health Issue We Don't Talk About Nearly Enough

"Fight through the pain" needs to be a phrase that we drop right now.

Emma Loewe
September 6 2016

Are You Experiencing Normal Pregnancy Symptons — Or Depression? A Psychologist Explains

Changes in appetite? Check. Changes in libido? Check. Changes in sleep? Check.

Alice Domar, PhD
August 30 2016