308 Items Tagged
depression
New Research Finds This One Emotion Drives Addictive Behavior The Most
This emotion may be the strongest factor in triggering addictive behavior.
This Is The Biggest Menstruation Myth & It's More Common Than You Think
In fact, 80 million women experience it.
One Gift Idea With Mental Health Benefits You Probably Haven't Thought Of
This holiday season, the gift of therapy is now one of the easiest to give.
Can Yoga Actually Improve Your Mental Health? Here's What This Study Says
Just what the doctor ordered.
What Causes Inner Emptiness? (And What To Do About It)
Ever just feel empty inside?
10 Ways Perfectionism Can Mask Depression — Almost Perfectly
Could your perfectionism be a disguise?
Seasonal Changes Can Be Tough: Here Are 3 Strategies To Stay Balanced
You'll stay balanced when you're overwhelmed during seasonal transitions.
5 Ways To Know If Your Psychiatrist Is A Good Match
A holistic psychiatrist will do more than just check on your pills.
Do Mind-Altering Drugs Have A Place In Wellness? 4 Health All-Stars Debate
One thing they all agree on: You need to pick your shaman like you would your neurosurgeon.
Why Don't Doctors Talk To Us About Self-Care? (And How To Bring It Up)
Self-care is essential to our health. Should our docs be talking to us about it?
How To Take Care Of Yourself While Grieving The Death Of A Loved One
You never "get over" the death of a loved one—that's not the goal.
How Soon After Having A Baby Can You Exercise? An Expert Explains
Your body and your doctor have the answers.
Why Sleep Is More Important Than Ever When You've Been Through Trauma
If you think you might have PTSD, sleep should be a top priority.
Feeling Down Or Unmotivated? New Study Says It May Be Inflammation
Consider this an inflammation call to action.
13 Science-Backed Reasons To Lace Up For Global Running Day
There are too many benefits not to.
How To Keep Your Relationship Healthy When You Both Have Depression
It can be tempting to dive into a caretaker role for your partner—but that could backfire.
20 Little Changes You Can Make Throughout The Day To Boost Your Mental Health
Spoiler: Popping a magnesium supplement makes the list.
New Study Underscores The Benefits Of Exercise For Mental Health
Another win for team movement!
How To Advocate For A Loved One With A Mental Health Condition
Think of yourself as the CEO of your (or your loved one's) health.
Feel Like Your Life Is Constantly Falling Apart? Read This
In psychology, we call this "catastrophizing." Here's how to stop.