362 Items Tagged

confidence

Can Mindfulness Really Help You Heal From Addiction?

"By paying attention to the present moment, we get to choose how we want to live."

Lena Franklin
April 7 2018
PAID CONTENT FOR CALIA by Carrie Underwood

The 5 Fitness Groundbreakers You Have To Know About

Ready to get inspired by these fitness powerhouses?

April 6 2018

The Only Routine You Need To Strengthen Your Core & Build Confidence

Bethany Meyers demonstrates a simple routine designed to strengthen your core and overall confidence.

Krysten Peck
February 23 2018

Exactly How To Ask For The Sex You Really Want

World-class relationship expert Melissa Ambrosini breaks down how to be proactive about your pleasure.

Melissa Ambrosini
February 16 2018

10 Body-Love Affirmations To Help Activate Your Fitness Goals

To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.

Fern Olivia
February 14 2018

How To Actually Train Your Mind To Become A Better Runner

Yes, self-confidence can make you try harder—but it can also work in more subtle ways. Telling runners they look relaxed makes them burn measurably...

Alex Hutchinson
February 12 2018

What SNL's Leslie Jones Can Teach Us About Real-World Wellness

Leslie Jones is no stranger to the limelight when speaking the truth, especially to the masses on social media—and at the gym is no exception.

Krysten Peck
February 8 2018
PAID CONTENT FOR Kohl's

How To Use Intention Setting & Community To Manifest Your Dreams

Real-life tactics and tips to stay on top of your goals this year.

Jordan Younger
January 26 2018

How A Shopping Ban Majorly Boosted My Self-Love

This challenge could help you get rid of 70 percent of your belongings and save 31 percent of your income.

Cait Flanders
January 17 2018