362 Items Tagged
People pleasers, this one's for you.
"By paying attention to the present moment, we get to choose how we want to live."
Ready to get inspired by these fitness powerhouses?
It's all about making your money sacred.
Emi Koch is a pro surfer, humanitarian, and environmental activist, all wrapped up in one.
Bethany Meyers demonstrates a simple routine designed to strengthen your core and overall confidence.
This is what easy, breezy, and beautiful looks like in 2018.
Experts have a lot to say about this one.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
It's deceptively simple.
Yes, self-confidence can make you try harder—but it can also work in more subtle ways. Telling runners they look relaxed makes them burn measurably...
Leslie Jones is no stranger to the limelight when speaking the truth, especially to the masses on social media—and at the gym is no exception.
Real-life tactics and tips to stay on top of your goals this year.
Did you join our Nourishing New Year?
And changed the way I see myself.
Live a little.