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These actionable steps are a must.
We live in a culture of "-est." That is, we admire the biggest, the prettiest, the richest, the fastest, the experts.
There are ways to make them stick.
Both therapists and coaches can support your personal growth, depending on what you need.
Cue the positive affirmations.
Make it pop!
They're important, yet they're often overlooked.
Gender nonconformity is any action, behavior, attitude, or identity that intentionally bucks gender stereotypes.
Confidence is self-trust in your skills, choices, and values.
Some people's gender doesn't fit neatly into just one box.
"I remember being told on countless occasions that I was 'pretty for a Black girl.' Was I not supposed to be pretty because I was Black?"
Funnily enough, a superiority complex is just a masked inferiority complex.
It's linked to confidence, too.
Beauty helps us connect—both with ourselves and others. In this episode of Clean Beauty School, we talk about beauty and relationships.
The first step is categorizing it.
A routine that makes us glow—inside and out.
If your parents expected perfection from you, you should read this.
Your sense of self functions as your bouncer, reminding you of your higher purpose.
This is inner work, not outer work.
Simple but so effective.