324 Items Tagged

confidence

The Right Way To Talk To Kids About Food To Promote Healthy Body Image

What they hear as kids will shape how they feel about their bodies as adults.

Kelly Gonsalves
April 19 2019

How To Use Your Intuition More, Instead Of Relying On Google All The Time

Messages from Spirit are personal whispers to us—not the collective.

Natalie Miles
April 13 2019

Teaching Kids Yoga To Help Them Overcome Trauma: Welcome To Project Peaceful Warriors

How one female entrepreneur and her team are changing the lives of children dealing with trauma.

Ray Bass, NASM-CPT
April 10 2019

Why Getting Upside Down Is The Best Thing You Can Do For Your Body

Besides being fun and challenging, this practice packs some serious benefits.

Tatiana Sokolova
April 9 2019

Real Talk: Can Carrying A Bag Ruin Your Posture?

Here's why you should think twice before lugging a bag around.

Ray Bass, NASM-CPT
April 5 2019

3 Personality Types Linked To Social Anxiety, According To Research

Turns out, extroverts aren't always the social butterflies we make them out to be!

Jenni Gritters, M.S.
March 31 2019

The 3 Biggest Relationship Challenges For Highly Sensitive People

Empathy can make creating healthy boundaries very difficult.

Marci Moberg, M.S.
March 30 2019

This Is How I Ditched Body Positivity & Embraced Body Neutrality

Body neutrality is the new body positivity—and trust me, it's way more forgiving.

Bethany C. Meyers
March 24 2019

If You Only Have Time For One Yoga Pose Daily, Make It This One

These poses are easy, effective, and can be done from the comfort of your home.

Kristin Mitchell
March 22 2019

If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor

What your doctor says to you (and how they say it) can make all the difference.

Ray Bass, NASM-CPT
March 21 2019
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