Before Your Annual Check-Up, Read This To Feel More Empowered At The Doctor

These actionable steps are a must.

The Psychology Of Impostor Syndrome & How To Actually Overcome It

We live in a culture of "-est." That is, we admire the biggest, the prettiest, the richest, the fastest, the experts.

I'm A Happiness Expert: How To Keep Resolutions Without It Feeling Like A Chore

There are ways to make them stick.

So, What's The Real Difference Between A Therapist & A Coach?

Both therapists and coaches can support your personal growth, depending on what you need.

The One Thing You Should Do Every Single Time You Look In The Mirror

Cue the positive affirmations.

This Eye Shape Is Naturally Sultry: Try These Tips To Accentuate It

Make it pop!

Are These Sneaky & Common Habits Secretly Sabotaging Your Happiness?

They're important, yet they're often overlooked.

What Does It Really Mean To Be Gender Nonconforming? Definition + Examples

Gender nonconformity is any action, behavior, attitude, or identity that intentionally bucks gender stereotypes.

13 Habits For Building Confidence & Creating The Life You Really Want

Confidence is self-trust in your skills, choices, and values.

What Does It Mean To Be Bigender? + How It Relates To Other Identities

Some people's gender doesn't fit neatly into just one box.

I'm A Mixed Black Woman & This Is How I Finally Released Toxic Beauty Standards

"I remember being told on countless occasions that I was 'pretty for a Black girl.' Was I not supposed to be pretty because I was Black?"

6 Signs You (Or Someone You Know) Have A Superiority Complex + What To Do

Funnily enough, a superiority complex is just a masked inferiority complex.

Apparently, This One Hormone Makes You More Of A Risk-Taker

It's linked to confidence, too.

The Beauty Of Connection: Why People Love Bonding Over Beauty Tips

Beauty helps us connect—both with ourselves and others. In this episode of Clean Beauty School, we talk about beauty and relationships.

I'm A Clinical Psychologist & This Is How To Harness Your Anxiety For Good

The first step is categorizing it.

Were You The "Golden Child" Growing Up? How It Can Affect You In Adulthood

If your parents expected perfection from you, you should read this.

What Does It Mean To Have A Strong Sense Of Self? 6 Signs To Look For

Your sense of self functions as your bouncer, reminding you of your higher purpose.

I'm A Sex Therapist & Here's How To Actually Feel Good About Your Body

This is inner work, not outer work.

A Psychologist-Approved Trick For Actually Sticking To Your Habits & Goals

Simple but so effective.