Feeling Weird About Your Body? Try This Sex Educator's Simple Solution

"I get to choose which messages that I internalize, and I get to create boundaries around the people, places, and things that take me out of my body."

8 Benefits Of Sleeping Naked: Why It Might Be The Healthier Choice

Should you swap your PJs for your birthday suit?

5 Signs You May Need To Heal Your Inner Child & How To Start

We each have a younger version of ourselves that needs healing.

21 Quick Ways To Practice Self-Love Today (Like, 5 Minutes Or Less Quick)

Close your eyes, see what number comes to mind, and do that one first.

5 Tips To Teach Kids Empathy From An Expert (Because We Need It Right Now)

Creating a culture of compassion is harder than ever yet more necessary. 

How To Actually Read People: 9 Tricks From Body Language Experts

Tip No. 2: Pay attention to the voice pitch.

The Future Of Child Care: COVID's Dramatic Impact On Parenting & Schools

When the world stopped, all the past "better than thou" parenting styles seemed so inappropriate and outdated.

Parents, Do You Rely Too Heavily On Rules? Here's What To Know

What parenting style are you?

The Pandemic Isn't Easy For You Or Kids: 5 Ways To Bring Back Joy

Take back your joy!

A Full-Body Strength-Training Workout That Doesn't Require A Gym

There are so many benefits to strength training.

A Guide To Constructive Play For Parents: Benefits, Types & 7 Expert Tips

Playtime, experts tell us time and again, is a vital part of growing up, learning, and brain development.

When To Use Punishment vs. Reinforcement, From Parenting Experts

There's no "perfect" way to encourage a kid's behavior that works in every circumstance for every kid.

How To Become A Pro At Making New Friends As An Adult, From MDs & PhDs

As we get older, opportunities to meet new people may seem few and far between.

Are You An Overwhelmed Parent? Here's A Way To Refocus & Feel More You

In the current climate, we wager few parents are actually taking the time they need to care for themselves.

Are You A "Best Friend" Parent? Why You May Want To Rethink This Parenting Style

Might be time to put structure in place.

I'm An OB/GYN & Here Are 5 Reasons To Look Forward To Menopause

More passionate sex? Yes, please!

Why Embracing Vulnerability As A Parent Can Be Hard (But Is Necessary)

It takes power and courage to be vulnerable.

The Iconic Jane Fonda On How Many Hours Of Sleep She Needs + Other Well-Being Tips

An icon of the highest order.

Myers-Briggs vs. Enneagram: Which Is The Better Personality Test?

When it comes to learning about yourself, is there a better choice?

The Neurological Reason You Should Make Eye Contact — Even On Zoom

It you can't connect IRL, chatting over video is the next best thing.