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Keep in mind it's CoverGirl approved.
It actually takes only a few minutes.
Wellness on the mat has never looked better.
Everything this Korean esthetician knows about beauty.
Ready to get inspired by these fitness powerhouses?
Here's what to do about that.
Bethany Meyers demonstrates a simple routine designed to strengthen your core and overall confidence.
This is what easy, breezy, and beautiful looks like in 2018.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
It's deceptively simple.
Yes, self-confidence can make you try harder—but it can also work in more subtle ways. Telling runners they look relaxed makes them burn measurably...
Real-life tactics and tips to stay on top of your goals this year.
And changed the way I see myself.
It's simple, easy, and totally rejuvenating.
We could all learn from her.
I learned some surprising lessons about the power of meditation.
Feeling stuck is not a matter of the head—it's a matter of the heart.
And everyone you meet, let's be honest.