370 Items Tagged

confidence

Teaching Kids Yoga To Help Them Overcome Trauma: Welcome To Project Peaceful Warriors

How one female entrepreneur and her team are changing the lives of children dealing with trauma.

Ray Bass, NASM-CPT
April 10 2019

Why Getting Upside Down Is The Best Thing You Can Do For Your Body

Besides being fun and challenging, this practice packs some serious benefits.

Tatiana Sokolova
April 9 2019

Real Talk: Can Carrying A Bag Ruin Your Posture?

Here's why you should think twice before lugging a bag around.

Ray Bass, NASM-CPT
April 5 2019

3 Personality Types Linked To Social Anxiety, According To Research

Turns out, extroverts aren't always the social butterflies we make them out to be!

Jenni Gritters, M.S.
March 31 2019

The 3 Biggest Relationship Challenges For Highly Sensitive People

Empathy can make creating healthy boundaries very difficult.

Marci Moberg, M.S.
March 30 2019

This Is How I Ditched Body Positivity & Embraced Body Neutrality

Body neutrality is the new body positivity—and trust me, it's way more forgiving.

Bethany C. Meyers
March 24 2019

If You Only Have Time For One Yoga Pose Daily, Make It This One

These poses are easy, effective, and can be done from the comfort of your home.

Kristin Mitchell
March 22 2019

If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor

What your doctor says to you (and how they say it) can make all the difference.

Ray Bass, NASM-CPT
March 21 2019
PAID CONTENT FOR Nordstrom

How I Healed My Acne-Prone Winter Skin, Again

Cold temps taking a toll on your skin? These holistic remedies will do the trick.

Kristin Mitchell
March 14 2019

Why Do We Get So Anxious At The Start Of A New Relationship?

Everything you need to know about dealing with early relationship anxiety.

Julia Guerra
March 9 2019