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Bonus: It only takes a few seconds.
Don't let the name fool you—this inclusive social media trend encourages healthy movement and mental well-being for all.
Your hair is begging for a break from heat styling.
Here's how to eradicate insecurities in a flash.
Without yelling, nagging, or timeouts.
Are you a difficult person?
This week starts off a little bumpy.
Trust is the beginning of everything.
They're big-picture thinkers who love a new challenge.
It's time to truly see how important our eye health is.
I finally found my tube of choice.
If you're not great at flirting, this is probably why.
Give yourself some love and an extra boost of confidence with this quick workout. No equipment needed!
Grab a kettlebell, some new Under Armour gear, and crush this workout.
Flirting can be a lot simpler than we make it out be.
Not everyone experiences crushes and deep romantic desire, but that doesn't mean they don't like the idea of being in a relationship.
Regrets can be pretty valuable if you treat them properly.
We need to understand how we're benefiting from our own self-criticism before we can fully kick the habit.
It's great for focus and clarity, too.
How she went from six figures of debt to self-made millionaire.