Your Complete Guide To *Actually* Focusing On Yourself This Year (For Real!)

We've all heard it, but how do you actually do it?

We've Studied Couples For 20+ Years: Do This Every Day For A Loving Relationship

Sometimes the tiniest tweaks can make the biggest difference.

Why Am I So Insecure? What Causes Insecurity + 7 Ways To Overcome It

What causes insecurity?

Why You'll Be Seeing These Wellness & Beauty Spaces Everywhere In 2023

Community-based well-being and beauty spaces are emerging in places across the country to meet a growing demand for connection.

Walking vs. Running: Which Is Better For Mental Health & Weight Management?

Read this before lacing up your sneakers and stepping out the door.

Diet Culture Is Making A Comeback — Here's How To Tune It Out

"Feeling better about our bodies does not come from changing our bodies; it comes from changing our mindset."

I'm A Social Psychologist & This Morbid Practice May Help You Live A Better Life

A helpful exercise.

"Why Am I Still Single?" Dating Experts Break Down This Complicated Question

No. 2: You're letting fear hold you back.

Do This To Find Genuine Happiness In Your Life, Says A Successful Entrepreneur

There's no one road on the journey to happiness, but some experts have come pretty close to cracking the code.

3 Therapist-Approved Techniques To Reduce Anxiety & Feel More Confident

Your best self awaits. 

3 Tips To Set Healthy Boundaries Around Diet Culture, Work-Life Balance & More

Boundaries are the bedrock of well-being.

This Is The Secret Sauce To Long-Term Success, Says A No. 1 Bestselling Author

You may be surprised.

3 Myths That Get In The Way Of Your Happiness, From A Positive Psychologist

It's not "fluffy" or "frivolous."

3 Expert Tips To Help You Take That Leap Of Faith (Even If It's Scary)

Whether you're building a budding relationship, starting a new job, moving to a new city, etc.

I Wrote A Book About Self-Love — Here's A Ritual To Practice Daily

If you're looking for more self-care inspiration—as well as learning about Angela Jia Kim's own journey to self-love—tune into the episode.

3 "Negative" Emotions That Are Good For Your Health & How To Process Them

It can accumulate and sabotage your well-being.

Glitter Is About So Much More Than Making You Shine — Just Ask A Drag Queen

It can even be a tool for healing.

Changing Careers? Here's How To Set Yourself Apart During A Job Hunt

Nobody can do what you do.

Stinky Feet? Nothing Fights Off Smelly Toes Like This Foot Deodorant

Fresh as a daisy.

A Deep Dive Into The World's Most Popular Personality Test: The MBTI

Of all the personality assessments out there, one reigns supreme.