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Does socializing stress you out sometimes? Read this.
What they hear as kids will shape how they feel about their bodies as adults.
How (and why) these five trainers started lifting weights.
They're great at THIS skill...
Messages from Spirit are personal whispers to us—not the collective.
How one female entrepreneur and her team are changing the lives of children dealing with trauma.
Besides being fun and challenging, this practice packs some serious benefits.
Are you more of a perfectionist or controller?
Sometimes it's OK to be all about "me, me, me."
Turns out, extroverts aren't always the social butterflies we make them out to be!
Empathy can make creating healthy boundaries very difficult.
Here's how I solved my suffering.
Men are apparently more "self-emphasizing."
Here's what to do about it.
Body neutrality is the new body positivity—and trust me, it's way more forgiving.
These poses are easy, effective, and can be done from the comfort of your home.
What your doctor says to you (and how they say it) can make all the difference.
It's all a matter of perspective.
Meet the ballet dancer who's defying his own expectations.