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Community-based well-being and beauty spaces are emerging in places across the country to meet a growing demand for connection.
Read this before lacing up your sneakers and stepping out the door.
"Feeling better about our bodies does not come from changing our bodies; it comes from changing our mindset."
A helpful exercise.
No. 2: You're letting fear hold you back.
There's no one road on the journey to happiness, but some experts have come pretty close to cracking the code.
Your best self awaits.
Boundaries are the bedrock of well-being.
You may be surprised.
It's not "fluffy" or "frivolous."
Whether you're building a budding relationship, starting a new job, moving to a new city, etc.
If you're looking for more self-care inspiration—as well as learning about Angela Jia Kim's own journey to self-love—tune into the episode.
It can accumulate and sabotage your well-being.
It can even be a tool for healing.
Nobody can do what you do.
Fresh as a daisy.
Of all the personality assessments out there, one reigns supreme.
It's great for your sacral chakra, too.
Bonus: It only takes a few seconds.
Don't let the name fool you—this inclusive social media trend encourages healthy movement and mental well-being for all.