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We asked the country's top wellness experts what was worth prioritizing.
How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.
How to support your liver and detox pathways, including milk thistle and dandelion tea.
Introducing mindbodygreen's New Year's reset.
How to reset your gut in one day, including fermented foods, a 16-hour fast, and plenty of exercise and self-care.
This quick how-to breaks it all down.
Bonus: You can use it as a home cleaner and shampoo booster, too.
Drink it daily, and see how quickly you start to feel better.
Is your lymphatic system healthy?
Yes, cookies and pasta were totally on the table.
Hint: It's not about productivity hacks.
It's also surprisingly doable!
Every ingredient is chosen for its healing powers.
Some people do it for weeks at a time.
Most people are inadvertently sabotaging their own efforts.
It's way easier than you think.
Great news: You can detox for free.
Your liver will love these foods, according to science.
Alcohol, sugar, and caffeine—we're coming for you.