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These 6 lessons will change your entire experience.
Introducing mindbodygreen's New Year's reset.
Yikes...time to get organized!
The good news? There's a lot you can do.
How to reset your gut in one day, including fermented foods, a 16-hour fast, and plenty of exercise and self-care.
This quick how-to breaks it all down.
Drink it daily, and see how quickly you start to feel better.
Is your lymphatic system healthy?
French fries and tobacco might have more in common than you might think.
Yes, cookies and pasta were totally on the table.
Hint: It's not about productivity hacks.
So how much does it really cost?
It's also surprisingly doable!
Every ingredient is chosen for its healing powers.
Some people do it for weeks at a time.
Most people are inadvertently sabotaging their own efforts.
It's way easier than you think.
Great news: You can detox for free.
It's designed to ready your skin for spring.