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Everyone In The Wellness World Starts Their Morning With Lemon Water — But Does It Actually Make A Difference?
A registered dietitian breaks it down.
A nutritionist's best advice for easier periods.
And we'll tell you exactly how to use 'em.
I wasn't technically allergic, but my body needed a rest.
Whether it’s your very first cleanse or your 20th, it’s important to plan ahead, choose the right program, and set yourself up for success.
With tips, tricks, and a full meal plan.
Plus a few things you should be adding.
These recipes and mindfulness practices will reset you body and soul.
The crazy thing? It's not just about food.
You'll be amazed at how delicious it is (and how good you feel!).
This detoxifying lentil soup is packed with nourishing spices like turmeric, cumin, fennel, and ginger (and it's delicious, too).
According to Ayurveda, one of the reasons we cleanse is to clear our channels—the organs and vessels that are vital to our livelihood.
Plus, it's an amazing hangover antidote.
With an easy quiz so you can eat for your dosha!
No rabbit food, we promise.
It's like the opposite of a hangover.
You know how the saying goes: "Out with the old, and in with the new."
Think of these as open invitations to the universe.
Essential oil belly rubs count.