Completing a detox program can be one of the best things you can do for your health; it can help you jump-start a weight-loss program, heal your gut, and support your body's ability to handle all the toxins in our modern world.
There are a lot of ways to detox every day, and they're all great for your liver and your overall health. But if you're having frequent headaches, bloating, or fatigue—you might be in need of some heavy-duty liver support. Admittedly, it can be overwhelming and confusing to try to manage one on your own, so we compiled a list of four doctor-approved detoxification programs that will take out all the guesswork.
Most of these programs contain a supplement in powder form that is full of protein (usually rice- or pea-based) and vitamins, minerals, herbs, and fiber that promote gut healing and support your body's natural detoxification pathways. They also normally include some digestive enzymes to take with meals. In most cases you'll have to eliminate most or all inflammatory foods—that means gluten, dairy, sugar, alcohol, caffeine, and others—for the duration of the program.